Chewy Granola Bars
Feb23

Chewy Granola Bars

  Ingredients •2 ¼ cups quick oats •½ cup whole wheat pastry flour* •¼ cup wheat germs •½ tsp baking soda •½ tsp vanilla extract •½ cup butter, melted •¼ cup honey •¼ cup brown sugar •½ cup nuts •¼ cup cranberries •1 tbsp sunflower seeds •1 tbsp pumpkin seeds •1 tbsp flaxseed meal, optional...

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Zesty Grape Juice Cooler
Feb19

Zesty Grape Juice Cooler

  Homemade juices are more pure and fresh in flavor than their store-bought counterparts. Concord, emperor and cardinal red-purple grapes yield outstanding juice. Even if you do not have a juicer, it is relatively easy to pass the fruit through the fine disk of a food mill or simply puree it and press it through a fine sieve. Both methods produce a juice puree that takes well to the addition of sparkling water.   Preparation...

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Sesame flaxseed crackers
Feb15

Sesame flaxseed crackers

Ingredients •1 ½ cups whole wheat flour •6 tbsp sunflower seeds, •6 tbsp sesame seeds •3 tbsp flaxseed meal •¼ tsp to ½ tsp salt •2/3 cup water •1 ½ tbsp honey •2 tbsp oil Preparation 1.Mix all ingredients in a bowl. Let the dough rest for 20 minutes. 2.Preheat the oven to 325F. Divide the dough into 2 to 3 balls. 3.Roll the dough flat (about a quarter inch thick) and...

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Coconut Milk Fudge Log
Nov21

Coconut Milk Fudge Log

    This uncooked confection is quick to assemble and power-packed with nutrition.   Preparation time (after assembling ingredients): 15 minutes   Ingredients • Honey, rice or maple syrup – ½ cup (120 g)  • Almond, cashew or peanut butter – ½ cup (120 g)  • Finely, chopped dates – ½ cup (80 g) • Low-fat or whole milk...

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Birchermuesli
Oct09

Birchermuesli

  Ingredients: • Rolled oats (not instant) soaked in 1 cup of water overnight – 2/3 cup   • Lemon juice – 1½  • Unwaxed apples – 4  • Each of freshly ground almonds and hazelnuts – 4 tbsp • Yogurt – 2/3 cup  • Honey – 4 tbsp • Fresh seasonal fruits like peaches, apricots, bananas, melons or mango, sliced...

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