By becoming vegetarian will I develop Vitamin deficiency?
![Total Veg - Vitamin deficiency Total Veg - Vitamin deficiency](http://food.iskcondesiretree.com/wp-content/uploads/2007/12/Total-Veg-Vitamin-deficiency-410-px.jpg)
It has been well established through numerous clinical trials that greater benefit and fewer health risks are associated with a vegan diet. In fact, with the possible exception of vitamin B-12, all nutrients are much more plentiful in a total vegetarian diet, especially the powerful phytochemicals (plant chemicals) that are simply not present in meat and animal products.