Apple smoothie
Ingredient
•Apples, peeled, cored and chopped………………………… 2 medium sized
•Sugar………………………………………………………………….. 1/3 C
•Cashews………………………………………………………………. 1 ½ Tbsp
•Cold milk………………………………………………………………. 4 C (1 liter)
Preparation
1) Blend the chopped apples, sugar, cashews and 2 cups of milk in a blender for 2 minutes.
2) Add the remaining milk, process until smooth and serve.
Serves
Four
By Anand Lila Devi Dasi
