Pumpkin Soup
Oct25

Pumpkin Soup

  Ingredients •2 cups half‐half or milk •2 tbsp butter •2 cups pumpkin •2 medium baking potatoes, cut into 2” pieces •2 cups water or vegetable stock •½ tsp salt •1 tbsp brown sugar •½ tsp cinnamon •½ tsp pepper Preparation In a saucepan over medium heat, melt the butter. Stir in pumpkin and potatoes and cook for 5 minutes. Add water and milk and bring to a...

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Tallahassee veggie wrap/Sandwich
Sep29

Tallahassee veggie wrap/Sandwich

  Ingredients •1 8” tortilla wrap •2 tbsp hummus (please see Dip/Sauce for the recipe) •¼ cup mix greens (or any salad mix) •2 tbsp alfalfa sprouts •¼ avocado, thinly sliced Preparation 1.Warm the tortilla wrap in the pan over medium heat for 3 ‐ 4 minutes. Spread hummus onto the wrap first then add sprouts, spinach, mixed greens, and avocado slices. Roll the tortilla and cut it into...

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Miso Soup
Aug03

Miso Soup

  Ingredients •½ package tofu of any type (silken is better) •2 tbsp miso paste* •4 cups water •¼ cup corn kernels •¼ cup green beans, cut into ¼” pieces •1 tbsp cilantro leaves Preparation 1.In a saucepan over medium‐high heat, bring the water and miso paste to a boil. Add corn, tofu, and green beans, (or any vegetables you like) and cook for 5 minutes. Garnish with...

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Indonesian Satay
Aug03

Indonesian Satay

  Ingredients •3 oz big soy pieces (thin ones are preferred) •1 tbsp red rice yeast (paste)* •2 tbsp Chinese vegetarian barbecue sauce** •1 tbsp corn starch •¼ tsp pepper •2 tbsp soy sauce paste*** (not soy sauce; it is thicker and sweeter than soy sauce) •1 tbsp dark brown sugar •1/8 of a green pepper, sliced thin •1 cup cilantro leaves, try not to chop them •Oil to deep...

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Granola
Aug03

Granola

  Ingredients: • Rolled oats – 13 cup • Sunflower seeds – 4 cup • Almonds – 2 cup • Sesame seeds – 4 cup • Raisins – 3 cup • Ghee – 1 1/2 cup • Water – 1 cup • Sugar – 2 cup • Salt – 1 tsp • Non stick pans   Preparation:  1. Preheat oven 325 degrees. 2. Stir together all...

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Birchermuesli
Aug01

Birchermuesli

  Ingredients: • Rolled oats (not instant) soaked in 1 cup of water overnight – 2/3 cup   • Lemon juice – 1½  • Unwaxed apples – 4  • Each of freshly ground almonds and hazelnuts – 4 tbsp • Yogurt – 2/3 cup  • Honey – 4 tbsp • Fresh seasonal fruits like peaches, apricots, bananas, melons or mango, sliced...

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