Fruits Parfait
Oct03

Fruits Parfait

  Ingredients •½ cup yogurt •¼ cup sliced banana •2 tbsp blueberries •2 tbsp sliced strawberries •¼ cup cereals •1 tbsp chopped nuts Preparation 1)If you have a parfait glass: 2)Place 1 tbsp yogurt at bottom, then add cereals and nuts, and 1 cup fruit. 3)Repeat these steps until glass is full. Garnish with some mint leaves. 4)Or simply use any ice cream glass (see the picture) or...

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Appam
Sep28

Appam

Ingredients  Serveing – 4 People 1 cup Raw Rice 3/4 cup Jaggery 1 big or 2 Banana small 1/2 tsp Baking Soda 1 tablespoon Coconut Grated – optional 1/2 tsp Cardamom powder Butter Ghee Clarified / – for frying optional Rice Flour – for adjusting the batter Method 1. Soak rice in water for at least 3 hours. 2. Mix jaggery with water and heat it up for a few minutes till the jaggery melts. Strain the syrup to...

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Aam Papad
Jan05

Aam Papad

  Ingredients . 4 Big Mangoes (1kg) . 1 Cup Sugar . 4 Cardamoms (Elaichi) . 1/2 tsp Ghee   Preparation 1. First peel the mangoes and cut the pulp into small pieces 2. Then, make a paste of the plup in the mixture. 3. Well put it in a pan, place it on the stove and add some sugar. 4. Cook this paste till it becomes thick in consistency. 5. Till then grind the cardamoms into a powder. 6. Check if it is sticky...

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Banana Muffins
Dec24

Banana Muffins

  Ingredients •1 1/2 cup flour (whole wheat pastry flour is preferred) •1/3 cup brown sugar •¾ cup mashed banana (about 2 big ones) •¼ tsp salt •1 tbsp flaxseed meal, mixed with 3 tbsp warm water •½ cup chopped nuts •¼ cup raisins •1 tsp vanilla extract •1/4 cup butter, melted or 1/4 cup oil •2 tsp baking powder Preparation 1)Preheat the oven at 400F. Line paper cups or coat 12 muffin cups with non‐stick spray. 2)Mix all dry...

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Pumpkin Soup
Oct25

Pumpkin Soup

  Ingredients •2 cups half‐half or milk •2 tbsp butter •2 cups pumpkin •2 medium baking potatoes, cut into 2” pieces •2 cups water or vegetable stock •½ tsp salt •1 tbsp brown sugar •½ tsp cinnamon •½ tsp pepper Preparation In a saucepan over medium heat, melt the butter. Stir in pumpkin and potatoes and cook for 5 minutes. Add water and milk and bring to a...

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Tallahassee veggie wrap/Sandwich
Sep29

Tallahassee veggie wrap/Sandwich

  Ingredients •1 8” tortilla wrap •2 tbsp hummus (please see Dip/Sauce for the recipe) •¼ cup mix greens (or any salad mix) •2 tbsp alfalfa sprouts •¼ avocado, thinly sliced Preparation 1.Warm the tortilla wrap in the pan over medium heat for 3 ‐ 4 minutes. Spread hummus onto the wrap first then add sprouts, spinach, mixed greens, and avocado slices. Roll the tortilla and cut it into...

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