Split Black Urad Dal Minapa Rotti
Sep04

Split Black Urad Dal Minapa Rotti

Ingredients: . 2 cups Uncooked Rice/Raw Rice . 1 cup Split Black Urad Dal . 10 to 15 Curry Leaves . 4 Green Chilles . 2 inch Ginger . 1/4 cup Sour Curd . 1 tsp Jeera . 3 cups Water . few spoons Oil . Salt to taste Batter: .Dry Grind uncooked rice and split black urad to coarse rava like consistency. .Make fine paste of chilles, ginger and curd. .Now Mix this paste of chilles, ginger and curd to the coarse rava mix we made. .Add water...

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Good Morning America
Sep03

Good Morning America

Ingredients •5 green grapes •5 red grapes •6 blackberry •1/4 ‐ 1/3 piece of a banana •2 strawberries •½ cup yogurt •¼ cup cereals* Preparation 1)Cut grapes into half to prevent choking for your child. Present all fruits in an attract way on a plate. In the center of the plate, place a bowl of ½ cup of yogurt and top with ¼ cup cereals* (low sugar and high fiber is preferred). 2)***You need at least 3 various types of fruits daily for...

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Brisbane Whole Grain Waffles
Sep02

Brisbane Whole Grain Waffles

  Ingredients •1 cup whole wheat flour (or whole wheat pastry flour) •½ cup cornmeal •½ cup rye flour •½ cup oats •1 tbsp baking powder •½ tsp cinnamon2 •1 cup orange juice •1 cup milk •½ cup water •2 tbsp canola oil (or any oil) Preparation 1)Preheat the waffle iron according to the manufacturer & risques directions. In a medium bowl, mix...

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Peanut Butter and Jelly Sandwiches
Sep01

Peanut Butter and Jelly Sandwiches

  Ingredients •1 flour tortilla* •1 piece of whole grains bread •4 slices of red pear •6 blackberries •½ piece of a banana •2 tbsp natural peanut butter •2 tsp raspberry preserve (low sugar is preferred)** •2 strawberries, sliced thinly Preparation 1.One way of making a peanut butter & jelly sandwich is to use a tortilla* (or any roti you have) 2.First spread the peanut butter...

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Miso Soup
Jul26

Miso Soup

  Ingredients •½ package tofu of any type (silken is better) •2 tbsp miso paste* •4 cups water •¼ cup corn kernels •¼ cup green beans, cut into ¼” pieces •1 tbsp cilantro leaves Preparation 1.In a saucepan over medium‐high heat, bring the water and miso paste to a boil. Add corn, tofu, and green beans, (or any vegetables you like) and cook for 5 minutes. Garnish with...

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Black Beans Salad
Dec20

Black Beans Salad

Ingredients •1 cup cooked black bean •1 cup corn kernels •½ ‐ ¾ cup chopped tomatoes •2 tbsp olive oil •1 tbsp lemon juice •¼ cup chopped cilantro leaves •¼ tsp hing •1 tsp salt •½ tsp pepper •¼ tsp chili pepper, optional Preparation 1)In a medium bowl, whisk oil, juice, pepper, salt, and pepper. Toss corn kernels, tomatoes,cilantro leaves, and beans with seasoning in the bowl. Leavethe bowl in the refrigerator for a  few hours before...

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