Oatmeal with Nuts and Fruits
Feb24

Oatmeal with Nuts and Fruits

  Ingredients •2/3 cup old‐fashioned oats •1 ½ cup water or milk* •2 tbsp mixed nuts: almond, brazil, and cashew •1 tbsp dried cranberries and raisins •2 strawberry •4 blackberries •1/2 piece of a banana •2 tbsp pomegranate seeds •6 grapes, cut into half Preparation 1.Cook oats in the pot with water or milk* (children older than 2 year olds can have low‐fat milk instead of whole...

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Chewy Granola Bars
Feb23

Chewy Granola Bars

  Ingredients •2 ¼ cups quick oats •½ cup whole wheat pastry flour* •¼ cup wheat germs •½ tsp baking soda •½ tsp vanilla extract •½ cup butter, melted •¼ cup honey •¼ cup brown sugar •½ cup nuts •¼ cup cranberries •1 tbsp sunflower seeds •1 tbsp pumpkin seeds •1 tbsp flaxseed meal, optional...

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Children’s Smoothies
Feb22

Children’s Smoothies

  Ingredients •¼ cup pineapple chunks •½ cup blueberries •½ cup sliced banana •½ cup sliced strawberries •1 cup yogurt •1 cup apple juice Preparation 1)Mix all ingredients in the blender for less than one minute. In no time you will have a health breakfast drink for kids who are on the run. You can use any fruits or juice you may have. Serves 2-3 By Madhavi Devi Dasi...

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Whole Grain Muffin with Cheese and Fruits
Feb21

Whole Grain Muffin with Cheese and Fruits

  Ingredients •1 whole grain English muffin •1 oz shredded cheese, any variety •a few fresh brail leaves •½ cup sliced banana •2 tbsp sliced strawberries •2 tbsp sliced pear •2 tbsp blueberries Preparation 1.Cut the muffin into half then toast the muffin in the toaster oven for 4 minutes. Take the muffin out of the oven then Sprinkle cheese on the muffin. Put the muffin back to the oven...

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Granola
Oct10

Granola

  Ingredients: • Rolled oats – 13 cup • Sunflower seeds – 4 cup • Almonds – 2 cup • Sesame seeds – 4 cup • Raisins – 3 cup • Ghee – 1 1/2 cup • Water – 1 cup • Sugar – 2 cup • Salt – 1 tsp • Non stick pans   Preparation:  1. Preheat oven 325 degrees. 2. Stir together all...

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Birchermuesli
Oct09

Birchermuesli

  Ingredients: • Rolled oats (not instant) soaked in 1 cup of water overnight – 2/3 cup   • Lemon juice – 1½  • Unwaxed apples – 4  • Each of freshly ground almonds and hazelnuts – 4 tbsp • Yogurt – 2/3 cup  • Honey – 4 tbsp • Fresh seasonal fruits like peaches, apricots, bananas, melons or mango, sliced...

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