Split Black Urad Dal Minapa Rotti
Aug27

Split Black Urad Dal Minapa Rotti

Ingredients: . 2 cups Uncooked Rice/Raw Rice . 1 cup Split Black Urad Dal . 10 to 15 Curry Leaves . 4 Green Chilles . 2 inch Ginger . 1/4 cup Sour Curd . 1 tsp Jeera . 3 cups Water . few spoons Oil . Salt to taste Batter: .Dry Grind uncooked rice and split black urad to coarse rava like consistency. .Make fine paste of chilles, ginger and curd. .Now Mix this paste of chilles, ginger and curd to the coarse rava mix we made. .Add water...

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Good Morning America
May04

Good Morning America

Ingredients •5 green grapes •5 red grapes •6 blackberry •1/4 ‐ 1/3 piece of a banana •2 strawberries •½ cup yogurt •¼ cup cereals* Preparation 1)Cut grapes into half to prevent choking for your child. Present all fruits in an attract way on a plate. In the center of the plate, place a bowl of ½ cup of yogurt and top with ¼ cup cereals* (low sugar and high fiber is preferred). 2)***You need at least 3 various types of fruits daily for...

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Brisbane Whole Grain Waffles
May03

Brisbane Whole Grain Waffles

  Ingredients •1 cup whole wheat flour (or whole wheat pastry flour) •½ cup cornmeal •½ cup rye flour •½ cup oats •1 tbsp baking powder •½ tsp cinnamon2 •1 cup orange juice •1 cup milk •½ cup water •2 tbsp canola oil (or any oil) Preparation 1)Preheat the waffle iron according to the manufacturer & risques directions. In a medium bowl, mix...

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Peanut Butter and Jelly Sandwiches
May02

Peanut Butter and Jelly Sandwiches

  Ingredients •1 flour tortilla* •1 piece of whole grains bread •4 slices of red pear •6 blackberries •½ piece of a banana •2 tbsp natural peanut butter •2 tsp raspberry preserve (low sugar is preferred)** •2 strawberries, sliced thinly Preparation 1.One way of making a peanut butter & jelly sandwich is to use a tortilla* (or any roti you have) 2.First spread the peanut butter...

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Oatmeal with Nuts and Fruits
May01

Oatmeal with Nuts and Fruits

  Ingredients •2/3 cup old‐fashioned oats •1 ½ cup water or milk* •2 tbsp mixed nuts: almond, brazil, and cashew •1 tbsp dried cranberries and raisins •2 strawberry •4 blackberries •1/2 piece of a banana •2 tbsp pomegranate seeds •6 grapes, cut into half Preparation 1.Cook oats in the pot with water or milk* (children older than 2 year olds can have low‐fat milk instead of whole...

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Chewy Granola Bars
Oct10

Chewy Granola Bars

  Ingredients •2 ¼ cups quick oats •½ cup whole wheat pastry flour* •¼ cup wheat germs •½ tsp baking soda •½ tsp vanilla extract •½ cup butter, melted •¼ cup honey •¼ cup brown sugar •½ cup nuts •¼ cup cranberries •1 tbsp sunflower seeds •1 tbsp pumpkin seeds •1 tbsp flaxseed meal, optional...

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