Pumpkin Soup
Oct25

Pumpkin Soup

  Ingredients •2 cups half‐half or milk •2 tbsp butter •2 cups pumpkin •2 medium baking potatoes, cut into 2” pieces •2 cups water or vegetable stock •½ tsp salt •1 tbsp brown sugar •½ tsp cinnamon •½ tsp pepper Preparation In a saucepan over medium heat, melt the butter. Stir in pumpkin and potatoes and cook for 5 minutes. Add water and milk and bring to a...

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Tallahassee veggie wrap/Sandwich
Sep29

Tallahassee veggie wrap/Sandwich

  Ingredients •1 8” tortilla wrap •2 tbsp hummus (please see Dip/Sauce for the recipe) •¼ cup mix greens (or any salad mix) •2 tbsp alfalfa sprouts •¼ avocado, thinly sliced Preparation 1.Warm the tortilla wrap in the pan over medium heat for 3 ‐ 4 minutes. Spread hummus onto the wrap first then add sprouts, spinach, mixed greens, and avocado slices. Roll the tortilla and cut it into...

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Split Black Urad Dal Minapa Rotti
Aug27

Split Black Urad Dal Minapa Rotti

Ingredients: . 2 cups Uncooked Rice/Raw Rice . 1 cup Split Black Urad Dal . 10 to 15 Curry Leaves . 4 Green Chilles . 2 inch Ginger . 1/4 cup Sour Curd . 1 tsp Jeera . 3 cups Water . few spoons Oil . Salt to taste Batter: .Dry Grind uncooked rice and split black urad to coarse rava like consistency. .Make fine paste of chilles, ginger and curd. .Now Mix this paste of chilles, ginger and curd to the coarse rava mix we made. .Add water...

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Good Morning America
May04

Good Morning America

Ingredients •5 green grapes •5 red grapes •6 blackberry •1/4 ‐ 1/3 piece of a banana •2 strawberries •½ cup yogurt •¼ cup cereals* Preparation 1)Cut grapes into half to prevent choking for your child. Present all fruits in an attract way on a plate. In the center of the plate, place a bowl of ½ cup of yogurt and top with ¼ cup cereals* (low sugar and high fiber is preferred). 2)***You need at least 3 various types of fruits daily for...

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Brisbane Whole Grain Waffles
May03

Brisbane Whole Grain Waffles

  Ingredients •1 cup whole wheat flour (or whole wheat pastry flour) •½ cup cornmeal •½ cup rye flour •½ cup oats •1 tbsp baking powder •½ tsp cinnamon2 •1 cup orange juice •1 cup milk •½ cup water •2 tbsp canola oil (or any oil) Preparation 1)Preheat the waffle iron according to the manufacturer & risques directions. In a medium bowl, mix...

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Peanut Butter and Jelly Sandwiches
May02

Peanut Butter and Jelly Sandwiches

  Ingredients •1 flour tortilla* •1 piece of whole grains bread •4 slices of red pear •6 blackberries •½ piece of a banana •2 tbsp natural peanut butter •2 tsp raspberry preserve (low sugar is preferred)** •2 strawberries, sliced thinly Preparation 1.One way of making a peanut butter & jelly sandwich is to use a tortilla* (or any roti you have) 2.First spread the peanut butter...

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