Tallahassee veggie wrap/Sandwich
Ingredients
•1 8” tortilla wrap
•2 tbsp hummus (please see Dip/Sauce for the recipe)
•¼ cup mix greens (or any salad mix)
•2 tbsp alfalfa sprouts
•¼ avocado, thinly sliced
Preparation
1.Warm the tortilla wrap in the pan over medium heat for 3 ‐ 4 minutes. Spread hummus onto the wrap first then add sprouts, spinach, mixed greens, and avocado slices. Roll the tortilla and cut it into halves (see picture 1).
2.Or you may use a piece of pita bread and cut into halves. Stuff the “packet” (half of the pita bread) with hummus, sprouts, avocado slices, and salad mix (see picture 2).
Serves
1-2
By Madhavi Davi Dasi
