Toor dal
Toor dal is also known as Arhar dal, Toovar or Pigeon pea. It has a mild and nutty flavor. It is yelloow in color. Toor dal looks similar to chana dal. It is rich in protein,vitamin A and vitamin C. Toor dal can be served with Bread, Rice or grounded in to flour for preparing other tasty dishes. Recipes made using Toor dal ...
Tofu
Tofu is a food made from fermented soy beans. It is soft white in color and has a subtle flavor. It is bland in taste and simple in look. It's texture is between dense custard and soft cheese. Tofu is a low calorie product and are rich in iron. Tofu can be store in refrigerator which can last for a week. It is easy to digest. Recipes made using Tofu ...
Tamarind pulp
Tamarind pulp is prepared by Pulp of Mature Tamarinds Juice. A tart fruit from the tamarind tree used as a spice and souring agent. The fruit is shaped like a long bean inside which is a sour pulp containing many seeds. The pulp can be pressed to form a ‘cake’ or processed to make a paste. Tamarind tastes a bit like a date but is less sweet and more sour. Recipes made using Tamarind pulp ...
Tahini
Tahini is a thick paste made from ground sesame seeds. It's most commonly used as a flavouring ingredient in Middle Eastern dishes such as hummus, halvah etc. It is a creamy, oily, and smooth nut butter rich in calcium. It is very easy to digest. It is also used in vegetable or pulse-based dishes. Recipes made using Tahini ...
Sweet potato
Sweet potato is also known as Shakrkand, Ratalu, Genusu, etc. Its large, starchy, sweet-tasting, tuberous roots. Sweet potato has smooth skin. Its color ranges from red, purple, brown and white and its flesh ranges from white through yellow, orange, and purple. Sweet potatoes are rich in carbohydrates, dietary fiber, vitamin C, and vitamin B6 . It is one of the essential deit for fasting. Recipes made using Sweet potato...
Suran
Yams belongs to the Dioscoreae family. Yam is also known as Suran in India. They are underground tuber. Yams are long and cylindrical in shape, with rough, scaly exteriors. Yam is considered to be a healthy low-fat food and is a rich source of essential fatty acids,dietary fiber, potassium, vitamin C etc. Yam is one of the root vegetables that can be eaten during fasting. Recipes made using Suran ...