Meals that Heal?
Want to prevent or help treat cancer, heart diseases, diabetes, obesity, mental diseases as well as ageing? A balanced vegetarian diet is the only answer.
Dr. Agatha Thrash is quoted as saying, “There are no essential foods, only essential nutrients.” These nutrients may be obtained from various types of foods, and if one is open-minded and willing to develop a palate that appreciates healthier nutritional sources, we can significantly lower our health risks, and enjoy our food even more. When a sense of enhancing one’s health status and contributing to the world’s conservation efforts accompanies the partaking of delicious food, satisfaction is multiplied. The blessing of becoming informed, exercising self-control and making healthy food choices pays large dividends.
