Suran
Yams belongs to the Dioscoreae family. Yam is also known as Suran in India. They are underground tuber. Yams are long and cylindrical in shape, with rough, scaly exteriors. Yam is considered to be a healthy low-fat food and is a rich source of essential fatty acids,dietary fiber, potassium, vitamin C etc. Yam is one of the root vegetables that can be eaten during fasting. Recipes made using Suran ...
Sunflower seeds
Sunflower seeds are the seed of beautiful sunflower. It produces grayish-green or black seeds often feature like black and white stripes. Sunflower seeds are nutty in taste and has smooth texture. It encased in tear-dropped shaped with gray or black shells. It is best to store them in an airtight container in the refrigerator. Recipes made using Sunflower seeds...
Strawberry
Strawberry belongs to the family of Rosaceae. It is deep red to red-orange in color. Strawberry has red flesh that has small seeds piercing its surface and a small, regal, green leafy cap and stem that adorn its crown. It grow about 2 inches long and more than an inch in diameter. Strawberry is conical in shape. It provide vitamin c, fiber, folate and potassium. It is used in ice-creams, jams, jellies, squashes, syrups,...
Singhara Atta
Singhara are floating aquatic plants growing in slow-moving water up to 5 meters deep. It bear ornately shaped fruits that resemble the head like bull each containing a single very large starchy seed. Singhara is also known as Water Chestnut. Singhara flour is made from dried ground water chestnuts. It can be eaten by boiling, peeling, dried then ground into flour. It can also be eaten raw. It is a bright white in color....
Rose Water
Rose water is made by steeping rose petals in water. It has a sweet and deep aroma with delightful and unusual taste. It can be added to jellies and syrups, and it is often sprinkled over cakes and milky puddings such as kheer. Recipes made using Rose Water ...