Red Kidney Bean
Red Kidney Beans has a strong flavor with smooth taxture. It is Reddish brown in color and like kidney in shape. It can be used as dried or canned. Kidney beans are good source of folate (vitamin B9), dietary fiber and manganese. Store dried kidney beans in an airtight container in a cool, dry and dark place will remain for 12 months, where as Canned beans can store in the refrigerator which can last for three days. ...
Ragi
Ragi is also known as Finger millet. The colour of grains may vary from white through orange-red deep brown and purple to almost black. It is somewhat bitter in taste. Ragi is good for diabetes and also for reducing weight. Ragi is staple food of Orient(east). Recipes made using Ragi ...
Quinoa
Quinoa are seed of beets, chard and spinach. It is small round grains look similar to millet. It is pale brown in colour. Quinoa taste like mild and has fluffy, creamy, slightly crunchy texture. It is nutty in flavor. When cooked, the grains sweeten and become translucent, ringed with white in color. Recipes made using Quinoa ...
Parsley
Parsley is also called Ajmood. There are two types of parsley i.e curly parsley and Italian flat leaf parsley. The Italian flat leaf has more fragrant and less bitter taste than the curly variety. Curly parsley has a pleasant grassy flavor. They can be used for garnishing, flavouring and as a vegetable. Parsley is a good source of folic acid. Recipes made using Parsley ...
Oat
Oats are a cereal plant , the grains of which are usually made into oatmeal. Oatmeal is the product of rolling or grinding oats and then steaming them. They are very light in weight. Oats are Creamy Brown in colour. Oats are a good source of protein, B vitamins, calcium, iron. Oats also help to reduce cholesterol and are low in fat. Recipes made using Oat. ...