Chewy Granola Bars
Oct10

Chewy Granola Bars

  Ingredients •2 ¼ cups quick oats •½ cup whole wheat pastry flour* •¼ cup wheat germs •½ tsp baking soda •½ tsp vanilla extract •½ cup butter, melted •¼ cup honey •¼ cup brown sugar •½ cup nuts •¼ cup cranberries •1 tbsp sunflower seeds •1 tbsp pumpkin seeds •1 tbsp flaxseed meal, optional...

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Children’s Smoothies
Oct09

Children’s Smoothies

  Ingredients •¼ cup pineapple chunks •½ cup blueberries •½ cup sliced banana •½ cup sliced strawberries •1 cup yogurt •1 cup apple juice Preparation 1)Mix all ingredients in the blender for less than one minute. In no time you will have a health breakfast drink for kids who are on the run. You can use any fruits or juice you may have. Serves 2-3 By Madhavi Devi Dasi...

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Whole Grain Muffin with Cheese and Fruits
Oct08

Whole Grain Muffin with Cheese and Fruits

  Ingredients •1 whole grain English muffin •1 oz shredded cheese, any variety •a few fresh brail leaves •½ cup sliced banana •2 tbsp sliced strawberries •2 tbsp sliced pear •2 tbsp blueberries Preparation 1.Cut the muffin into half then toast the muffin in the toaster oven for 4 minutes. Take the muffin out of the oven then Sprinkle cheese on the muffin. Put the muffin back to the oven...

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Fruits Parfait
Feb16

Fruits Parfait

  Ingredients •½ cup yogurt •¼ cup sliced banana •2 tbsp blueberries •2 tbsp sliced strawberries •¼ cup cereals •1 tbsp chopped nuts Preparation 1)If you have a parfait glass: 2)Place 1 tbsp yogurt at bottom, then add cereals and nuts, and 1 cup fruit. 3)Repeat these steps until glass is full. Garnish with some mint leaves. 4)Or simply use any ice cream glass (see the picture) or...

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