Good Morning America
May04

Good Morning America

Ingredients •5 green grapes •5 red grapes •6 blackberry •1/4 ‐ 1/3 piece of a banana •2 strawberries •½ cup yogurt •¼ cup cereals* Preparation 1)Cut grapes into half to prevent choking for your child. Present all fruits in an attract way on a plate. In the center of the plate, place a bowl of ½ cup of yogurt and top with ¼ cup cereals* (low sugar and high fiber is preferred). 2)***You need at least 3 various types of fruits daily for...

Read More
Brisbane Whole Grain Waffles
May03

Brisbane Whole Grain Waffles

  Ingredients •1 cup whole wheat flour (or whole wheat pastry flour) •½ cup cornmeal •½ cup rye flour •½ cup oats •1 tbsp baking powder •½ tsp cinnamon2 •1 cup orange juice •1 cup milk •½ cup water •2 tbsp canola oil (or any oil) Preparation 1)Preheat the waffle iron according to the manufacturer & risques directions. In a medium bowl, mix...

Read More
Peanut Butter and Jelly Sandwiches
May02

Peanut Butter and Jelly Sandwiches

  Ingredients •1 flour tortilla* •1 piece of whole grains bread •4 slices of red pear •6 blackberries •½ piece of a banana •2 tbsp natural peanut butter •2 tsp raspberry preserve (low sugar is preferred)** •2 strawberries, sliced thinly Preparation 1.One way of making a peanut butter & jelly sandwich is to use a tortilla* (or any roti you have) 2.First spread the peanut butter...

Read More