Buckwheat Soup
Ingredients 1 cup buckwheat 1 cup chopped carrot 1 cup chopped celery 1 cup chopped zucchini 1 cup chopped tomato 1 ½- 2 tsp salt 10 cups water ½ tsp pepper ¼ tsp chili flakes 1 tbsp olive oil 1 tsp Italian seasoning 1 tbsp cilantro leaves Preparation Heat the pot with oil. Sauté all vegetables (you may use any vegetables you have) until tender then add tomato. Meanwhile, wash raw or roasted buckwheat. Add buckwheat, seasoning,...
Tofu Tomato Soup
Ingredients •½ lb tofu, cut into small cubes •1 medium tomato, cut into small cubes •1/3 cup fresh corn kernels •1/3 cup peas A few cilantro leaves •1 drop of sesame oil •4 cups water •1 tsp salt Preparation In a medium pot, boil the corn kernels and tomato for 10 minutes over medium heat. Add tofu cubes, peas, and salt and cook for another 10 minutes with a lid on over low heat. Add cilantro leaves and sprinkle sesame oil before...
Dry Chutney
Ingredients •Dry -200 gms. •Groundnut – 50 gms. •Dry Coconut, grated – 1. •Chutney dalia – 50 gms. •Chutney seeds – 50 gms. •Cilantro leaves – 2 tbsp. •Cumin seeds – 2 tbsp. •Turmeric powder – 1...
Indonesian Satay
Ingredients •3 oz big soy pieces (thin ones are preferred) •1 tbsp red rice yeast (paste)* •2 tbsp Chinese vegetarian barbecue sauce** •1 tbsp corn starch •¼ tsp pepper •2 tbsp soy sauce paste*** (not soy sauce; it is thicker and sweeter than soy sauce) •1 tbsp dark brown sugar •1/8 of a green pepper, sliced thin •1 cup cilantro leaves, try not to chop them •Oil to deep...
Miso Soup
Ingredients •½ package tofu of any type (silken is better) •2 tbsp miso paste* •4 cups water •¼ cup corn kernels •¼ cup green beans, cut into ¼” pieces •1 tbsp cilantro leaves Preparation 1.In a saucepan over medium‐high heat, bring the water and miso paste to a boil. Add corn, tofu, and green beans, (or any vegetables you like) and cook for 5 minutes. Garnish with...