Vegetable pulao
Ingredients
•Rice……………………………………………………………….2 C
•Water…………………………………………………………….4 ½ C
•Oil…………………………………………………………………3 Tbsp
•Asafetida………………………………………………………..¼ Tsp
•Bay leaves………………………………………………………3
•Cumin Seeds……………………………………………………1 Tsp
•Cabbage chopped in thin strips…………………………….2 C
•big red or green Bell pepper cut in long strips………….1
•green Peas……………………………………………………….1 C
•Turmeric powder………………………………………………½ Tsp
•Salt…………………………………………………………………1 Tsp
Preparation
1)Combine rice and water in a saucepan, bring it to a boil, then immediately reduce the heat to low, cover with a tight fitting lid, without stirring, cook it over low flame till rice is tender. Remove from heat.
2)After 10 min, cool the rice in a plate.
3)In a pan heat oil; add asafetida, bay leaves, cumin seeds, and when they darken a little bit add the cabbage. Stir fry for few moments, and then add bell peppers and sauté until they are tender-crisp. Add the peas, turmeric and salt. Toss well so that the vegetables are coated with the spices nicely.
4)Combine the rice and the spiced vegetables together. Serve hot.
Serves
4-5
By Anand Lila Devi Dasi
•Rice……………………………………………………………….2 C
•Water…………………………………………………………….4 ½ C
•Oil…………………………………………………………………3 Tbsp
•Asafetida………………………………………………………..¼ Tsp
•Bay leaves………………………………………………………3
•Cumin Seeds……………………………………………………1 Tsp
•Cabbage chopped in thin strips…………………………….2 C
•big red or green Bell pepper cut in long strips………….1
•green Peas……………………………………………………….1 C
•Turmeric powder………………………………………………½ Tsp
•Salt…………………………………………………………………1 Tsp
Preparation
1)Combine rice and water in a saucepan, bring it to a boil, then immediately reduce the heat to low, cover with a tight fitting lid, without stirring, cook it over low flame till rice is tender. Remove from heat.
2)After 10 min, cool the rice in a plate.
3)In a pan heat oil; add asafetida, bay leaves, cumin seeds, and when they darken a little bit add the cabbage. Stir fry for few moments, and then add bell peppers and sauté until they are tender-crisp. Add the peas, turmeric and salt. Toss well so that the vegetables are coated with the spices nicely.
4)Combine the rice and the spiced vegetables together. Serve hot.
Serves
4-5
By Anand Lila Devi Dasi
