Whey Ginger Lemonade
Ingredients • 2 cups whey • 2 cups water • Juice of 2 lemons or limes • 1/2 inch fresh ginger • 3/4 cup sugar (you can use less depending on your taste) Preparation 1. Gather all of your ingredients. 2. Place the whey, ginger and sugar in the blender. 3. Blend until the ginger is fully broken down. 4. Drain the mixture through a colander to get the ginger strings out. 5. Now add the lemon or lime juice and water and mix it all up. 6....
Hot Spiced Tea
Ingredients: • Water – 4 cups • Cinnamon stick – one 6cm • Green cardamom pods – 10 • Whole cloves – 10 • Milk – 1¼ cups • Sugar, – 2½ tbsp or as required • Rooibos tea – 6 tsp Preparation: 1. Bring to the boil the water, along with the cinnamon, cardamom and cloves, in a medium saucepan over full heat. Reduce the heat and simmer for 10 minutes. 2. Add the milk and sugar, return to the boil,...
Turmeric Tea
Ingredients • Water – 2 cups • Powdered ginger – 1/2 tsp • Powdered turmeric – 1/2 tsp • Maple syrup – 1 tbsp • Juice of 1/2 lemon Preparation 1. Bring water to a boil, then add powdered herbs. Simmer for 10 minutes. 2. Strain tea into a mug, add maple syrup and lemon, stirring to combine. Drink warm. Serves 1 Person By Kurma...
Carob Banana Smoothie
Ingredients: • Whole milk – 6 cups • Ripe bananas – 2 • Carob powder – 2 heaping tbsp • Sugar – 1/3 cup Preparation: 1. Blend carob powder and banana with a little milk first in a blender so to get out the lumps. Then add the rest of the milk. Blend until smooth. By Bhaktin Priya...
Badam Ka Sharbat
Ingredients • Pint milk – 3/4 • Pint water – 1/4 • Sugar – 21/2 oz • Almonds powder – 1/2 oz • Pistachio powder – 1/2 oz • Cardamoms, powdered – 5-6 • Few flakes of saffron • Rose water – 1 tbsp Preparation 1. Mixed all the ingredients well. Add almond and pistachio powder to the Sharbat. Serve chilled with crushed ice. Decorate with fresh rose petals. By Bhaktin Priya...
Cultured Buttermilk
Ingredients: • Fresh skim or low-fat milk – 4 cups (1 litre) • Commercial cultured buttermilk – 3/4 cup (185 ml) • Skim- or full-fat milk powder – 2/3 cup (165 ml) Preparation: 1. Heat the milk over moderate heat in a heavy-bottomed 2-litre/quart pan, stirring constantly. Don’t boil the milk; just heat it until it reaches 42°C/108°F. Remove from the heat. 2. Blend the buttermilk and milk powder in a blender or...