Tallahassee veggie wrap/Sandwich
Ingredients •1 8” tortilla wrap •2 tbsp hummus (please see Dip/Sauce for the recipe) •¼ cup mix greens (or any salad mix) •2 tbsp alfalfa sprouts •¼ avocado, thinly sliced Preparation 1.Warm the tortilla wrap in the pan over medium heat for 3 ‐ 4 minutes. Spread hummus onto the wrap first then add sprouts, spinach, mixed greens, and avocado slices. Roll the tortilla and cut it into...
Indonesian Satay
Ingredients •3 oz big soy pieces (thin ones are preferred) •1 tbsp red rice yeast (paste)* •2 tbsp Chinese vegetarian barbecue sauce** •1 tbsp corn starch •¼ tsp pepper •2 tbsp soy sauce paste*** (not soy sauce; it is thicker and sweeter than soy sauce) •1 tbsp dark brown sugar •1/8 of a green pepper, sliced thin •1 cup cilantro leaves, try not to chop them •Oil to deep...
Vegetable Kabobs
Ingredients •1 tbsp olive oil •½ lb. firm tofu, well drained, cut into 1” cubes •½ red capsicum, cut into 1’’ pieces •½ green capsicum, cut into 1” pieces •½ yellow capsicum, cut into 1” pieces •½ cup ½ ‐inch zucchini slices Tahini sauce: •3 tbsp tahini (or peanut butter) •1 tsp soy sauce •½ tsp Chinese...
Oatmeal with Nuts and Fruits
Ingredients •2/3 cup old‐fashioned oats •1 ½ cup water or milk* •2 tbsp mixed nuts: almond, brazil, and cashew •1 tbsp dried cranberries and raisins •2 strawberry •4 blackberries •1/2 piece of a banana •2 tbsp pomegranate seeds •6 grapes, cut into half Preparation 1.Cook oats in the pot with water or milk* (children older than 2 year olds can have low‐fat milk instead of whole...
Chewy Granola Bars
Ingredients •2 ¼ cups quick oats •½ cup whole wheat pastry flour* •¼ cup wheat germs •½ tsp baking soda •½ tsp vanilla extract •½ cup butter, melted •¼ cup honey •¼ cup brown sugar •½ cup nuts •¼ cup cranberries •1 tbsp sunflower seeds •1 tbsp pumpkin seeds •1 tbsp flaxseed meal, optional...