Children’s Smoothies
Ingredients •¼ cup pineapple chunks •½ cup blueberries •½ cup sliced banana •½ cup sliced strawberries •1 cup yogurt •1 cup apple juice Preparation 1)Mix all ingredients in the blender for less than one minute. In no time you will have a health breakfast drink for kids who are on the run. You can use any fruits or juice you may have. Serves 2-3 By Madhavi Devi Dasi...
Whole Grain Muffin with Cheese and Fruits
Ingredients •1 whole grain English muffin •1 oz shredded cheese, any variety •a few fresh brail leaves •½ cup sliced banana •2 tbsp sliced strawberries •2 tbsp sliced pear •2 tbsp blueberries Preparation 1.Cut the muffin into half then toast the muffin in the toaster oven for 4 minutes. Take the muffin out of the oven then Sprinkle cheese on the muffin. Put the muffin back to the oven...
Fruits Parfait
Ingredients •½ cup yogurt •¼ cup sliced banana •2 tbsp blueberries •2 tbsp sliced strawberries •¼ cup cereals •1 tbsp chopped nuts Preparation 1)If you have a parfait glass: 2)Place 1 tbsp yogurt at bottom, then add cereals and nuts, and 1 cup fruit. 3)Repeat these steps until glass is full. Garnish with some mint leaves. 4)Or simply use any ice cream glass (see the picture) or...