Split Black Urad Dal Minapa Rotti
Ingredients: . 2 cups Uncooked Rice/Raw Rice . 1 cup Split Black Urad Dal . 10 to 15 Curry Leaves . 4 Green Chilles . 2 inch Ginger . 1/4 cup Sour Curd . 1 tsp Jeera . 3 cups Water . few spoons Oil . Salt to taste Batter: .Dry Grind uncooked rice and split black urad to coarse rava like consistency. .Make fine paste of chilles, ginger and curd. .Now Mix this paste of chilles, ginger and curd to the coarse rava mix we made. .Add water...
Good Morning America
Ingredients •5 green grapes •5 red grapes •6 blackberry •1/4 ‐ 1/3 piece of a banana •2 strawberries •½ cup yogurt •¼ cup cereals* Preparation 1)Cut grapes into half to prevent choking for your child. Present all fruits in an attract way on a plate. In the center of the plate, place a bowl of ½ cup of yogurt and top with ¼ cup cereals* (low sugar and high fiber is preferred). 2)***You need at least 3 various types of fruits daily for...
Brisbane Whole Grain Waffles
Ingredients •1 cup whole wheat flour (or whole wheat pastry flour) •½ cup cornmeal •½ cup rye flour •½ cup oats •1 tbsp baking powder •½ tsp cinnamon2 •1 cup orange juice •1 cup milk •½ cup water •2 tbsp canola oil (or any oil) Preparation 1)Preheat the waffle iron according to the manufacturer & risques directions. In a medium bowl, mix...
Peanut Butter and Jelly Sandwiches
Ingredients •1 flour tortilla* •1 piece of whole grains bread •4 slices of red pear •6 blackberries •½ piece of a banana •2 tbsp natural peanut butter •2 tsp raspberry preserve (low sugar is preferred)** •2 strawberries, sliced thinly Preparation 1.One way of making a peanut butter & jelly sandwich is to use a tortilla* (or any roti you have) 2.First spread the peanut butter...
Pumpkin Fudge
Ingredients • 3 C peeled and grated pumpkin • ½ C butter • 3 Tbsp cashews/almonds • 3 green cardamoms • ½ C milk powder • 1 C sugar • 2/3 C water Preparation 1. Combine the water and sugar in a saucepan. Bring to a boil and simmer and cook for 15 minutes until thickened. Keep the syrup warm. 2. In another heavy bottomed saucepan, slowly melt the butter over low heat. Add the...