Happy family
Ingredients
•2 cups fresh corn kernels
•2/3 cup frozen peas
•3 tbsp cubed carrot
•½ cup soy meat (any kind or omit this)
•24 small pieces of broccoli flowers
•2 tbsp corn starch
•1 ½ cup water (or veggie broth)
•1 tsp salt
•1/8 tsp black pepper
•3 tbsp oil
Preparation
1.Heat oil in a pan. Add carrot and soy meat and cook for a few minutes. Add corn kernels, salt and pepper, and cook for 5 minutes
before adding peas and water. Turn the heat low after boiling then add the corn starch mixture (corn starch mixed with water).
before adding peas and water. Turn the heat low after boiling then add the corn starch mixture (corn starch mixed with water).
2.Meanwhile, in a pot of boiling water (add a few drops of oil and salt), blench broccoli flowers.
Squeeze out water before you decorate the serving tray. Add the cooked vegetables in the center of the tray/plate.
3.***If you do not have soy meat, use tofu or red/green peppers.
4.If you prefer, you may sprinkle a few drops of sesame oil on top.
4.If you prefer, you may sprinkle a few drops of sesame oil on top.
Serves
6
By Madhavi Devi Dasi