Oat
Oats are a cereal plant , the grains of which are usually made into oatmeal. Oatmeal is the product of rolling or grinding oats and then steaming them. They are very light in weight. Oats are Creamy Brown in colour. Oats are a good source of protein, B vitamins, calcium, iron. Oats also help to reduce cholesterol and are low in fat.
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