Veg Kurma
Ingredients •Paneer – 10gm •French beans – 25gm •Carrot – 10gm •Cauliflower – 10gm •Tomatoes – 25gm •Green Peas – 10 gm •Green chili – 1 no •Ginger – 1 small piece •Mustard seeds – ½ Tsp •Cumin seeds – ½ Tsp •Dhania Jeera Powder (Coriander and cumin seeds powder) – 1 Tsp •Turmeric –...
Veggie with Black Soy Beans
Ingredients •2 cups broccoli flowerets •2 cups chopped green beans •1 cup sliced orange pepper •½ cup roasted peanuts •1 tbsp black soy beans •½ tsp salt •12-16 Thai basil leaves •2 tbsp oil Preparation Heat oil in the pan, add black soy beans, pepper, and green beans. Cook the vegetables for 5 minutes then add Thai basil leaves, salt, and broccolis. Continue cooking for...
Vegan Burgers
Ingredients •½ cup oats •½ cup red quinoa •1 cup vegetable broth or water •1 ½ tsp olive oil •½ tsp hing •1 tsp salt •½ tsp black pepper •1 tsp Italian seasoning •2 tbsp flaxseed meal, optional ( I prefer to add flaxseed meal in everything I eat) •1 ½ cup cooked white beans or any beans, drained, and patted dry •1/3 cup finely...
Vegetable Kurma
Ingredients •2 Tsp oil •1 Tsp black mustard seeds •2 bay leaves •¼ Tsp yellow asafetida powder •1 Tbsp ginger finely grated •2 hot green chilies, chopped •1 Tsp coriander powder •1½ Tsp garam masala •½ Tsp turmeric powder •2 medium sized potatoes, peeled and diced into 2 cm cubes •2 carrots, peeled and diced into 2 cm cubes •1½ C cauliflower...
Vegetable Idli
Ingredients • Cream of wheat (Rava)- 300 gms • Rice flour – 1 tbsp • Urad dal – 50 gms • Sev – 200 gms • Green chili paste – 1 tsp • Red chilies – 3-5 • Oil or ghee – 1 tbsp • Chana dal – 50 gms • Plain yogurt – 5 cups • French beans – 50 gms • Peas – 50 gms • Cashew nut – 10 to12 Preparation 1. Heat oil or ghee in a pot. 2. Put fried urad dal and chana dal roast it for...