Kasha with vegetables
Ingredients •1 cup kasha, roasted buckwheat •2 cups water •3-4 tbsp olive oil, divided •1 cup chopped celery •1 cup chopped broccoli flowers •½ cup chopped carrots •½ cup chopped summer squash •1 tbsp parsley •1 tsp salt •½ tsp pepper •½ cup cashew nuts Preparation 1)Cook roasted buckwheat in a saucepan (1 cup of kasha + 1 tbsp oil + 2 cups water). 2)Meanwhile, heat the oil in the pan. Add all the vegetables and sauté for 5 to 6...
Quinoa and Stir Fried Vegetables
Ingredients •3 cups quinoa* •1 carrot stick, chopped •3 celery sticks, chopped •1 ½ cups chopped broccoli •2 cups chopped cabbage •1 ½ cup chopped summer squash •1 ½ tsp salt •¼ tsp pepper •2 tbsp olive oil Preparation 1)Cook quinoa in a pot with 4 ½ cups of water and a few drops of oil. Bring to boil then turn heat to low. Cover and cook for 18...
Noodle Stir Fry
Ingredients: • Celery sticks, chopped – 2-3 • Carrot sticks, chopped small or grated – 2-3 • Cauliflower, chopped – 1/3 • Broccoli or broccoli stems, chopped – 1 cup • Chili, seeded and minced – 1 • Hing – 1/4 tsp • Ground black pepper – 1/2 tsp • Ghee – 4-6 tbsp...
Pasta Delight
Ingredients •Uncooked pasta shells………………….2 C •Olive oil……………………………………..2 Tbsp •Asafetida powder…………………………..½ Tsp •Italian seasonings………………………….½ Tsp...
Baked bow tie pasta
Ingredients •1 package bow tie pasta, cooked •½ cup chopped yellow squash •½ cup chopped carrots •½ cup chopped green beans •½ cup chopped broccoli •½ cup chopped eggplants •½ cup sliced olives •2 – 3 tsp salt •1 tsp pepper •2 tsp Italian seasoning •1 tsp crushed red pepper •2 to 3 tbsp olive oil •1 cup mozzarella cheese...