Stir Fry Noodles
Ingredients •6-8 oz whole wheat spaghetti •2 cups beans sprouts •½ cup sliced carrot •2 cups chopped Chinese cabbage or regular cabbage •½ cup sliced celery •½ cup sliced spicy tofu (optional) •2-3 tbsp oil •1 tsp Chinese chili sauce (optional) •1 tbsp soy sauce •1 tsp salt •1 tbsp cilantro leaves Preparation 1.Cook spaghetti according to the package...
Clear Cabbage Carrot Soup
Ingredients 1 Tsp olive oil ½ Tsp yellow asafetida powder 1½ Tsp grated ginger 1 small green chili chopped 2 C cabbage thinly sliced 2 carrots cut lengthwise into strips ½ C water chestnuts, chopped 6 C water 1 Tsp soy sauce 1½ Tsp salt ¼ Tsp ground black pepper 2 Tbsp chopped fresh coriander leaves Preparation Heat the olive oil in a saucepan over moderate heat; sprinkle asafetida, ginger and chilies. Sauté for 30 seconds. Add...
Pinto bean soup
Ingredients •2 cups cooked pinto beans •4 cups water •1 cup diced tomatoes •½ cup diced yellow squash •½ cup diced green pepper •½ cup diced carrots •½ cup diced celery •½ cup corn kernels •1 ½ -2 tsp salt •½ tsp pepper •½ tsp dried parsley or basil •2 tbsp olive oil •¼ cup chopped fresh parsley leaves Dash of chili flakes Preparation Sauté carrot, celery, green pepper, and squash with oil until they are tender in a pot. Add...
Fried Noodles
Ingredients Noodles •8 oz whole wheat spaghetti •1 cup chopped broccolis •1 cup chopped celery sticks •½ cup shredded carrots •3 cups chopped Chinese baby boy choi or any green leaf vegetables •2 tbsp oil •1 ½ tsp salt •2 tbsp Chinese chili sauce •2 tbsp soy sauce •16 soy mean balls* •Soy Meat Balls* •1 cup soy meat (soaked in ¼ cup water and...
Cauliflower Tomato Subji with Fresh Basil Leaves
Ingredients • A handful or two of fresh basil leaves, whole with large stems removed • About 12 plum tomatoes, blended • Cauliflower, cut into bite size pieces – 1 large • Carrot, chopped – 1 large • Ghee – 4-5 tbsp • Hing – 1/4 tsp • Coriander powder – 1 tsp • Ground black pepper – 1/2 tsp • Salt...