Kasha with vegetables
Ingredients •1 cup kasha, roasted buckwheat •2 cups water •3-4 tbsp olive oil, divided •1 cup chopped celery •1 cup chopped broccoli flowers •½ cup chopped carrots •½ cup chopped summer squash •1 tbsp parsley •1 tsp salt •½ tsp pepper •½ cup cashew nuts Preparation 1)Cook roasted buckwheat in a saucepan (1 cup of kasha + 1 tbsp oil + 2 cups water). 2)Meanwhile, heat the oil in the pan. Add all the vegetables and sauté for 5 to 6...
Sprouted Mung Bean Salad with Water Chestnuts And Toasted Almonds
You can use any sprouted bean mixture for this salad, but avoid the supermarket, water-logged giant sprouts intended for oriental, stir-fry dishes. These beans should be barely sprouted ( ¼ – ½ inch/6 mm-1.5 cm) at most. Assemble this salad just before serving, as the sprouts soften and become watery once exposed to heat or combined with other ingredients. Preparation time (after assembling ingredients): 10 minutes Ingredients •...
Quinoa and Stir Fried Vegetables
Ingredients •3 cups quinoa* •1 carrot stick, chopped •3 celery sticks, chopped •1 ½ cups chopped broccoli •2 cups chopped cabbage •1 ½ cup chopped summer squash •1 ½ tsp salt •¼ tsp pepper •2 tbsp olive oil Preparation 1)Cook quinoa in a pot with 4 ½ cups of water and a few drops of oil. Bring to boil then turn heat to low. Cover and cook for 18...
Sauteed Sprouted Mung Beans with Julienne ginger Root
Ginger marinating time: 30 minutes Preparation time (after assembling ingredients): 5 minutes Cooking time: 5 minutes Ingredients • Scraped fresh ginger root – 1 ½ -inch (4 cm) piece • Salt – 1 ¼ teaspoons (6 ml) • Fresh lemon juice – 3 table spoons (45 ml) • Yellow asafetida powder (hing) – ¼ teaspoon (1 ml) ...
Wonton Soup
Ingredients Wonton: •16 wonton wraps •1/4 cup tofu, mashed •2 tbsp shredded carrot •1 tsp minced ginger •1 tbsp soy sauce •1 tsp brown sugar •Pinch of pepper •1/4 cup chopped Chinese celery leaves (or bok choy) •1 ½ tsp egg replacer, mixed with 2 tbsp warm water Soup: •4 ‐5 cups water •½ ‐1 tsp salt •1/3 cup chopped cilantro leaves or Chinese celery leaves Preparation Mixed all ingredients in a small bowl. With a small spoon, place...