Artichoke and olive dip
Ingredients •1 (6 oz) jar artichoke •¼ cup chopped black olives •½ cup chopped celery stalk •¼ cup chopped red pepper •¼ tsp salt •¼ tsp black pepper •¼ tsp hing •¼ cup sour cream •2 tbsp fresh basil Preparation Mix all ingredients in the blender until they are well mixed. Serve the dip/spread in a bowl with crackers or bread. Serves 8 By Madhavi Devi Dasi ...
Stir Fry Noodles
Ingredients •6-8 oz whole wheat spaghetti •2 cups beans sprouts •½ cup sliced carrot •2 cups chopped Chinese cabbage or regular cabbage •½ cup sliced celery •½ cup sliced spicy tofu (optional) •2-3 tbsp oil •1 tsp Chinese chili sauce (optional) •1 tbsp soy sauce •1 tsp salt •1 tbsp cilantro leaves Preparation 1.Cook spaghetti according to the package...
Schezwan Fried Rice
Ingredients • Basmati Rice – 3 cups • Green Pepper – 1 cup • Boiled Sweet Corn – 1 cup • Shredded Cabbage – 2 cups • Diced Celery – 1 cup • Shredded Carrots – 1 cup • Asafetida – 1 tspn • Salt – to taste • Sesame Oil – 3 tblspn For Schezwan Sauce: • Diced Tomatoes – 2 cups • Diced Celery – ½ cup •...
Pinto bean soup
Ingredients •2 cups cooked pinto beans •4 cups water •1 cup diced tomatoes •½ cup diced yellow squash •½ cup diced green pepper •½ cup diced carrots •½ cup diced celery •½ cup corn kernels •1 ½ -2 tsp salt •½ tsp pepper •½ tsp dried parsley or basil •2 tbsp olive oil •¼ cup chopped fresh parsley leaves Dash of chili flakes Preparation Sauté carrot, celery, green pepper, and squash with oil until they are tender in a pot. Add...
Minestrone (mix) Soup
Ingredients • Tomatoes – 500 gms • Zucchini – 100 gms • Cabbage – 100 gms • French beans – 200 gms • Chinese moong bean – 100 gms • Celery – 6 stalks • Milk – 1 cup • Corn flour – 1 tsp • Butter – 1 ½ tsp • Salt – as required For Garnishing: • Boiled spaghetti – 1 cup • Grate...