Dudhi Raita
Ingredients •Dudhi / Bottle Gourd…………………………………50 gm •Curds (Whipped)……………………………………..150 gm •Jeera (Cumin Seeds)………………………………..1 Tsp •Curry...
Coconut & Coriander Chutney
Ingredients • 1½ C fresh shredded coconut • 1 bunch, fresh coriander leaves • 1 Tbsp grated ginger • 2 hot green chilies • ½ C water • ¾ Tsp salt • 1 C yogurt • 2 Tsp oil • 1 Tsp black mustard seeds • ¾ Tsp split urad dal • 8-9 fresh curry leaves • ¼ Tsp yellow asafetida powder Preparation 1. Blend the coconut, coriander, ginger, chilies, salt and water (as required) in a blender until smooth. 2. In a bowl, whisk the yogurt...
Birchermuesli
Ingredients: • Rolled oats (not instant) soaked in 1 cup of water overnight – 2/3 cup • Lemon juice – 1½ • Unwaxed apples – 4 • Each of freshly ground almonds and hazelnuts – 4 tbsp • Yogurt – 2/3 cup • Honey – 4 tbsp • Fresh seasonal fruits like peaches, apricots, bananas, melons or mango, sliced...
Vegetable Kabobs
Ingredients •1 tbsp olive oil •½ lb. firm tofu, well drained, cut into 1” cubes •½ red capsicum, cut into 1’’ pieces •½ green capsicum, cut into 1” pieces •½ yellow capsicum, cut into 1” pieces •½ cup ½ ‐inch zucchini slices Tahini sauce: •3 tbsp tahini (or peanut butter) •1 tsp soy sauce •½ tsp Chinese...
Children’s Smoothies
Ingredients •¼ cup pineapple chunks •½ cup blueberries •½ cup sliced banana •½ cup sliced strawberries •1 cup yogurt •1 cup apple juice Preparation 1)Mix all ingredients in the blender for less than one minute. In no time you will have a health breakfast drink for kids who are on the run. You can use any fruits or juice you may have. Serves 2-3 By Madhavi Devi Dasi...