Fennel Salad
Ingredients & Preparation Dressing •2-3 tbsp lemon juice •1 tsp Dijon mustard •1 tsp salt •½ tsp pepper •1/3 cup olive oil •1 tbsp honey 2 Salad •1 fennel bulb (the white part, keep the green parts for soup), sliced very thin •½ seedless cucumber, sliced very thin •1 granny smith apple (green apple), sliced very thin •½ cup fresh pomegranate seeds Preparation 1.Trim and core fennel and slice the fennel thinly. Slice the...
Zucchini Pakora with Crushed Peanuts
Any type of summer squash can be substituted for green zucchini: yellow crookneck, Pattypan, yellow zucchini or Indian bottle gourd (louki). Cut them into rounds ¼ inch (6 mm) thick straight across or on the diagonal. The batter should be thick enough to completely coat the slices and keep the peanut bits from sliding off. Stir the batter before dipping each batch of zucchini. Preparation time (after...
Green Chutney
Ingredients •Cilantro leaves – 1 cup. •Mint leaves – 1 tbsp. •Chutney dalia – 3 tbsp. •Groundnut – 2 tbsp. •Coconut, grated 2 tbsp. •Green chilies – 5. •Sugar – 2 tsp. •Salt – as required. •Pepper seeds – 2. •Lemon juice – 1. Preparation 1. Wash cilantro leaves and...
Quinoa Salad
Ingredients •2 cups quinoa •2 cups water •1 cup diced cucumbers •1 cup diced tomatoes •1 cup roasted peanuts or cashew nuts •1/3 cup sliced fresh basil •1/3 cup chopped fresh parsley Vinaigrette •3 tbsp lemon juice •1/3 cup olive oil •¼ tsp black pepper •1 tsp salt •1/8 tsp chili flakes Preparation Cook quinoa according to package. Chop all vegetables and place...
Banana Cutlets
Ingredients • Cooking bananas – 6 • Peas -100 grams • Grated coconut -1-cup • Green chili paste -1-tsp. • Coriander leaves – 1-cup • Lemon juice – 2-tsp. • Sugar- 2-tsp. • Salt -As per taste • Raisins – 15 • Arrowroot (corn meal powder) – ½ cup. Preparation 1. Boil the...