Mango Fool
Sep18

Mango Fool

Ingredients • Cream (500 ml) – 2 cups • Pure vanilla extract (15 ml) – 1 tbsp • Honey (125 ml) – ½ cup • Mango pulp (250 ml) – 1 cup • Ripe mangos, peeled, pitted and diced – 2 • Fresh pineapple, diced (250 ml) – 1 cup Preparation 1. With a mixer or a grinder, whip the cream to stiff peaks with vanilla extract and honey. 2. Fold in mango pulp. 3. In a medium bowl, toss together diced mango and diced...

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Peanut Butter Shortbread
Sep17

Peanut Butter Shortbread

Ingredients ¼ cup creamy peanut butter ½ cup butter, softened ½ cup sugar* 2 cups flour 1 tsp vanilla 1 tbsp flaxseed meal, optional ½ cup peanut powder (ground roasted peanut in the blender) Preparation Preheat the over at 300 F. Cream the butter and peanut butter. Add sugar, peanut powder, flaxseed meal, and vanilla. Mix all ingredients until coarse meal. Press the mixture into an ungreased 8” round pan. Prick with a fork Bake for...

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Sweet Yogurt Basil Salad Dressing
Sep16

Sweet Yogurt Basil Salad Dressing

Description This is a super creamy and easy salad dressing that you can make in minutes! Also is great on sandwiches! Ingredients • 1 1/2 cups thick yogurt cheese • 1/2 cup sunflower oil • 2 tbsp sugar • 1/2 tsp salt • 1 tbsp lemon or lime juice • handful of fresh basil leaves Note: For a lower fat version of this recipe, you can eliminate the sunflower oil and replace it with an additional 1/2 cup of yogurt cheese. Preparation 1. Add...

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Peach Roses
Sep15

Peach Roses

Ingredient- Cooking spray 1 box puff pastry, thawed at room temperature 1/3 c. peach jam 3 ripe peaches, thinly sliced into half moon Powdered sugar, for dusting Method Preheat oven to 400 degrees F and spray a muffin tin with cooking spray. Spread puff pastry strips with jam. …Fold up bottom half of puff pastry and tightly roll.Transfer to prepared muffin tin. Repeat with remaining peaches and puff pastry.Bake until golden, 25...

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Quick Strawberry Cream Dessert
Sep14

Quick Strawberry Cream Dessert

Ingredients • 1¼ C graham crackers crumbs • 3 Tbsp butter, softened • 5 Tbsp sugar • 1 pkg 8-oz cream cheese, softened • 1 Tsp vanilla • 1½ C sliced strawberries • 1 pkt instant vegetarian jelly mix Preparation 1. In a mixing bowl, combine the graham cracker crumbs, butter and 3 Tbsp sugar. Press onto a 9×9-in baking pan. Freeze for 10-15 minutes. 2. Beat the cream cheese and the remaining sugar until smooth. Spread evenly over...

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Whole Grain Wheat Fudge
Sep13

Whole Grain Wheat Fudge

Ingredients • 3 C whole grain wheat • 2½ C confectioner’s sugar/icing sugar • A pinch saffron dissolved in 1 Tbsp warm water • 1¼ C ghee Preparation 1. Wash and soak the wheat grains in water for 8 hours or overnight. Drain. 2. Blend the grains in a blender, adding water as required. 3. Pass the blended mixture through a sieve or cheese cloth. Squeeze the mixture as much possible liquid you can get. The liquid thus collected would be...

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