Granola
Ingredients: • Rolled oats – 13 cup • Sunflower seeds – 4 cup • Almonds – 2 cup • Sesame seeds – 4 cup • Raisins – 3 cup • Ghee – 1 1/2 cup • Water – 1 cup • Sugar – 2 cup • Salt – 1 tsp • Non stick pans Preparation: 1. Preheat oven 325 degrees. 2. Stir together all...
Birchermuesli
Ingredients: • Rolled oats (not instant) soaked in 1 cup of water overnight – 2/3 cup • Lemon juice – 1½ • Unwaxed apples – 4 • Each of freshly ground almonds and hazelnuts – 4 tbsp • Yogurt – 2/3 cup • Honey – 4 tbsp • Fresh seasonal fruits like peaches, apricots, bananas, melons or mango, sliced...
Oatmeal with Nuts and Fruits
Ingredients •2/3 cup old‐fashioned oats •1 ½ cup water or milk* •2 tbsp mixed nuts: almond, brazil, and cashew •1 tbsp dried cranberries and raisins •2 strawberry •4 blackberries •1/2 piece of a banana •2 tbsp pomegranate seeds •6 grapes, cut into half Preparation 1.Cook oats in the pot with water or milk* (children older than 2 year olds can have low‐fat milk instead of whole...
Pumpkin Fudge
Ingredients • 3 C peeled and grated pumpkin • ½ C butter • 3 Tbsp cashews/almonds • 3 green cardamoms • ½ C milk powder • 1 C sugar • 2/3 C water Preparation 1. Combine the water and sugar in a saucepan. Bring to a boil and simmer and cook for 15 minutes until thickened. Keep the syrup warm. 2. In another heavy bottomed saucepan, slowly melt the butter over low heat. Add the...
Buttery Sweet Potato Puree with tomato Bits
For this dish you can use either yams or sweet potatoes, depending on the degree of sweetness or moisture, you prefer. It is little more than a seasoned mashed root vegetable dish, and is nice with a Vedic or Western dinner menu. To keep calories to a minimum, rely on the orange juice to make a buttery consistency. The sweet, firm flesh of Italian plum tomatoes is ideal for this bharta, though you can use any type; even...