Beans-Sprouts and Fruit Salad
Ingredients • Bean sprouts – 1 cup • Baby tomatoes – 8 • Oranges – 2 • Pineapple – 2 slices • Mango (ripe) – 1 • Apple – 1 • Peach – 1 • Apricots – 6 • Lettuce leaves – 6 • Olive oil – 4 tbsp • Balsamic vinegar – 1 tbsp • Salt – To taste • Peppercorns (freshly ground) – ½ tsp...
Chinese Fried Rice
Ingredients • Basmati rice – 1 cup • Carrots -1 or 2 • beans – 10 or 12 • Cauliflower – ½ small • Cabbage -150 gms • Capsicum -1 or 2 • Peas – ½ cup (Optional) • Ajinomoto(Mono sodium glutamate) – ½ tsp. • White pepper powder – ½ tsp • Salt – as required • Caramelized sugar syrup – 1 tbsp...
Vegetable cutlet
Ingredients •Potatoes boiled & mashed……………………..2 •Boiled vegetables…………………………………2 C •(carrot, beans, peas, cauliflower etc.) •Oil………………………………………………………2...
Spring Rolls with Peanut Sauce
Ingredients •12-16 Vietnam style spring roll wraps* •3 cup shredded cabbage •1 cup shredded carrots •½ cup chopped cilantro •½-1 cup greens beans, cut into 3” long pieces •1/2 cup fresh spinach •½ cup bean sprouts Peanut Sauce •½ cup roasted peanuts •¼ cup peanut butter •¼ cup water •2 tbsp soy sauce •½ tsp chili...
Green beans in Yogurt-Poppy Seed Sauce
These beans can be cooked quite some time before needed and the final cooking completed just before serving. They are warmed in a velvety yogurt sauce made rich with pureed white poppy seeds or cashews. Preparation time (after assembling ingredients): 10 minutes Cooking time: 5 minutes Ingredients • White poppy seeds or chopped cashews – 3...