Miso Soup
Ingredients •½ package tofu of any type (silken is better) •2 tbsp miso paste* •4 cups water •¼ cup corn kernels •¼ cup green beans, cut into ¼” pieces •1 tbsp cilantro leaves Preparation 1.In a saucepan over medium‐high heat, bring the water and miso paste to a boil. Add corn, tofu, and green beans, (or any vegetables you like) and cook for 5 minutes. Garnish with...
Kaikari Ishtew
Ingredients •Carrots……………………… 2 medium sized •Potatoes…………………….. 2 medium sized •French beans………………… 6-8 •Cauliflower…………………. 1 medium sized •Green chilies……………….. 4 •Ginger……………………….. 1 inch piece •Curry leaves…………………. 10-12 •Green peas (shelled)………… ½ cup •Coconut (scraped)…………… 2 cups •Oil…………………………… 4 tbsp •Coconut oil………………….. 2 tbsp •Bay leaves…………………… 2 •Star anise…………………….. 2 •Cinnamon……………………. 2 inch stick...
Green Beans with Coconut
There are innumerable popular green bean and coconut variations in Hyderabad’s Vaishnava kitchens, this one from the home of S.K.Sethi. The contrast of bright green beans against snow-white coconut speckled with black mustard seeds and reddish urad dal makes this an attractive yet simple dish. For extra protein, if you do not have urad dal, use 3 table spoons (45 ml) of chopped peanuts. You can steam the beans ahead of...
Four bean salad
Ingredients Green gram (sabut moong)……………………. ¼ cup White cow beans (chowla)……………….…… ¼ cup Red kidney beans (rajma)……………………. ¼ cup French beans…………………………………….. 10-12 Fresh coriander leaves………………………. ½ medium bunch Fresh mint leaves………………………….…. ¼ medium bunch Green chilies…………………………………..….2 Ginger…………………………… …………………1 inch piece Lemon juice………………………………………3 tbsp Chaat...
Palak bahar02
Ingredients •Spinach……………………2 medium bunches •Green chilies………… .. 3 •Carrots……………………. 2 medium sized •French beans………………5-6 •Cauliflower……………….. ¼ medium sized •Tomatoes…………………. 2 medium sized •Ginger…………………….. 1 inch piece •Fresh coriander leaves……. A few sprigs •Oil……………………… 1 ½ tbsp •Nutmeg powder…………… ¼ tsp •Salt………………………… to taste •Cumin seeds……………….. ½ tsp •Lemon juice………………… 1 tsp •Red chili powder…………… 1 ½...