Happy family
Ingredients •2 cups fresh corn kernels •2/3 cup frozen peas •3 tbsp cubed carrot •½ cup soy meat (any kind or omit this) •24 small pieces of broccoli flowers •2 tbsp corn starch •1 ½ cup water (or veggie broth) •1 tsp salt •1/8 tsp black pepper •3 tbsp oil Preparation 1.Heat oil in a pan. Add carrot and soy meat and cook for a few minutes. Add corn kernels, salt and pepper, and cook for 5 minutes before adding peas and water....
Kaikari Ishtew
Ingredients •Carrots……………………… 2 medium sized •Potatoes…………………….. 2 medium sized •French beans………………… 6-8 •Cauliflower…………………. 1 medium sized •Green chilies……………….. 4 •Ginger……………………….. 1 inch piece •Curry leaves…………………. 10-12 •Green peas (shelled)………… ½ cup •Coconut (scraped)…………… 2 cups •Oil…………………………… 4 tbsp •Coconut oil………………….. 2 tbsp •Bay leaves…………………… 2 •Star anise…………………….. 2 •Cinnamon……………………. 2 inch stick...
Stir Fry Veggie
Ingredients •3 cups broccoli flowers •½ cup carrot •½ cup red pepper •½ cup asparagus •½ cup water chestnut* •1.5 cup soy meat chunks, marinated •1 tsp salt •3-4 tbsp oil •Marinated sauce: •3 tbsp soy sauce •1/3 cup Chinese 5 spices** •1 tbsp brown sugar Preparation 1.Before you marinate the soy meat, make sure you soak the pieces in hot water for at least 20 minutes. Squeeze the water out and cut them into strips before you mix the...
Unbeetable beet juice
Ingredients • 2 Beetroots • 2 carrots • 1 cucumber • 6-7 fresh mint leaves • ¾ Tsp lemon juice Preparation 1. Peel the vegetables and cut them into chunks. 2. Pass all the vegetables and the mint through the juicer. 3. Collect the juice in a serving glass and discard the residue. 4. Serve with a dash of lemon juice. Yield 10 oz By Anand Lila Devi Dasi ...
Sweet and Sour Tamarind Veggies
For the sauce Ingredients • Handful of fresh tamarind • 1/2 cup sugar • 2 cups boiling water • 1 teaspoon salt • 1/2 teaspoon black pepper • 1 teaspoon red chili powder • 1/2 teaspoon ginger powder • dash of hing Preparation 1. Break the tamarind into small pieces and soak in hot boiling water for 1 hour. 2. Mash it into a pulp and strain pressing the tamarind into the strainer so that...