Vegetarian Nutloaf
Ingredients: • Chopped green pepper – 1/3 cup • Walnuts – ½ cup • Cashews – ½ cup • Almonds – ½ cup • Cooked rice (medium grain) – 1 ¾ cup • Grated mozarella cheese – 1 ½ cup • Salt • Hing – ¼ tsp • Black pepper – 1 tsp • Tomato sauce (recipe below) Tomato Sauce: • Blended tomatoes – 6 cup • Ghee – ¼ cup • Black pepper – 1 tsp • pinch of hing • Salt • Italian seasoning...
Pani Puri Masala
Ingredients • Cumin seeds – 25 grams • Coriander seeds – 25 grams • Red chili powder – 25 grams • Dry mango powder – 50 grams • Black pepper powder – 10 grams • Salt – as per taste • Black salt – 1 tbsp • Asafetida – 1 pinch • Citric acid – 1 tsp Preparation 1. Roast cumin seeds and coriander seeds. 2 .Grind to powder and mix all other powder. 3. Mix asafetida and fill in the...
South Indian Hot, Sweet-and-Sour Tamarind Rice
Ingredients • Walnut-sized ball of seeded tamarind pulp – 1 • Hot water – ½ cup • Water – 3 cups • Basmati rice – 1½ cups • Cumin seeds – ¼ tsp • Whole black peppercorns – ½ tsp • Fenugreek seeds – ¼ tsp • Raw sesame seeds – 2 tbsp • Dried coconut – 3 tbsp • Rasam powder – 2 tsp • Salt – 1 tsp • Brown sugar – 2 tbsp • Peanut oil – 3 tbsp • Raw peanut halves...
Sesame Fingers
Sesame seeds are high in energy, essential for growth, especially in children, helps to lower LDL or “bad cholesterol” and increase HDL or “good cholesterol” in the blood. They contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. Ingredients • Brown bread- 4 slices • Sesame seeds- white/black- 2 tsp • Potatoes- 2, boiled and grated- 1 cup. • Tomato...
Vegetable Soup
Ingredients • Kidney beans – 1/4 cup • Yellow split peas – 1/4 cup • Split mung beans – 1/4 cup • Pearl barley – 1/4 cup • Unsalted butter, or olive oil – 3 tbsp • Yellow asafoetida powder – 3/4 tsp • Carrot, diced – 1 medium • Celery stalk (with leaves), diced – 1 medium • Potato, scrubbed and diced – 1 medium • Turnip, diced – 1/2 medium • Tomato, peeled and diced – 1...