Whole Grain Muffin with Cheese and Fruits
Ingredients •1 whole grain English muffin •1 oz shredded cheese, any variety •a few fresh brail leaves •½ cup sliced banana •2 tbsp sliced strawberries •2 tbsp sliced pear •2 tbsp blueberries Preparation 1.Cut the muffin into half then toast the muffin in the toaster oven for 4 minutes. Take the muffin out of the oven then Sprinkle cheese on the muffin. Put the muffin back to the oven...
Fruits Parfait
Ingredients •½ cup yogurt •¼ cup sliced banana •2 tbsp blueberries •2 tbsp sliced strawberries •¼ cup cereals •1 tbsp chopped nuts Preparation 1)If you have a parfait glass: 2)Place 1 tbsp yogurt at bottom, then add cereals and nuts, and 1 cup fruit. 3)Repeat these steps until glass is full. Garnish with some mint leaves. 4)Or simply use any ice cream glass (see the picture) or...
Good Morning America
Ingredients •5 green grapes •5 red grapes •6 blackberry •1/4 ‐ 1/3 piece of a banana •2 strawberries •½ cup yogurt •¼ cup cereals* Preparation 1)Cut grapes into half to prevent choking for your child. Present all fruits in an attract way on a plate. In the center of the plate, place a bowl of ½ cup of yogurt and top with ¼ cup cereals* (low sugar and high fiber is preferred). 2)***You need at least 3 various types of fruits daily for...
Peanut Butter and Jelly Sandwiches
Ingredients •1 flour tortilla* •1 piece of whole grains bread •4 slices of red pear •6 blackberries •½ piece of a banana •2 tbsp natural peanut butter •2 tsp raspberry preserve (low sugar is preferred)** •2 strawberries, sliced thinly Preparation 1.One way of making a peanut butter & jelly sandwich is to use a tortilla* (or any roti you have) 2.First spread the peanut butter...
Thumb print cookies
Ingredients •½ cup cutter, softened •½ cup sugar •1 ½ tsp egg replacer, mixed with 2 tbsp warm water •1 ¼ cup flour •½ cup strawberry preserve or raspberry preserve •1 tbsp flaxseed meal, optional Preparation In a bowl, beat together the butter and sugar until creamy. Add the egg replacer, flaxseed, and flour to the bowl and mix well. Using your hands, roll...