Tallahassee veggie wrap/Sandwich
Sep16

Tallahassee veggie wrap/Sandwich

  Ingredients •1 8” tortilla wrap •2 tbsp hummus (please see Dip/Sauce for the recipe) •¼ cup mix greens (or any salad mix) •2 tbsp alfalfa sprouts •¼ avocado, thinly sliced Preparation 1.Warm the tortilla wrap in the pan over medium heat for 3 ‐ 4 minutes. Spread hummus onto the wrap first then add sprouts, spinach, mixed greens, and avocado slices. Roll the tortilla and cut it into...

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Indonesian Satay
Sep15

Indonesian Satay

  Ingredients •3 oz big soy pieces (thin ones are preferred) •1 tbsp red rice yeast (paste)* •2 tbsp Chinese vegetarian barbecue sauce** •1 tbsp corn starch •¼ tsp pepper •2 tbsp soy sauce paste*** (not soy sauce; it is thicker and sweeter than soy sauce) •1 tbsp dark brown sugar •1/8 of a green pepper, sliced thin •1 cup cilantro leaves, try not to chop them •Oil to deep...

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Vegetable Kabobs
Sep14

Vegetable Kabobs

  Ingredients •1 tbsp olive oil •½ lb. firm tofu, well drained, cut into 1” cubes •½ red capsicum, cut into 1’’ pieces •½ green capsicum, cut into 1” pieces •½ yellow capsicum, cut into 1” pieces •½ cup ½ ‐inch zucchini slices Tahini sauce: •3 tbsp tahini (or peanut butter) •1 tsp soy sauce •½ tsp Chinese...

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Homemade French Fries
Sep13

Homemade French Fries

  Ingredients •2 medium baking potatoes •¼ tsp salt •¼ tsp pepper •Less than 1/8 tsp chili pepper flakes, optional •2 tbsp olive oil Preparation 1)Preheat the oven to 375F. 2)In a medium bowl, mix oil, salt, and pepper. Slice potatoes (about ½ ‐inch thick) and toss them well in the bowl with seasoning. 3)Bake potato slices on the greased baking sheet(s) for 35 to 40 minutes....

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Miso Soup
Jul26

Miso Soup

  Ingredients •½ package tofu of any type (silken is better) •2 tbsp miso paste* •4 cups water •¼ cup corn kernels •¼ cup green beans, cut into ¼” pieces •1 tbsp cilantro leaves Preparation 1.In a saucepan over medium‐high heat, bring the water and miso paste to a boil. Add corn, tofu, and green beans, (or any vegetables you like) and cook for 5 minutes. Garnish with...

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