Black Beans Salad
Ingredients •1 cup cooked black bean •1 cup corn kernels •½ ‐ ¾ cup chopped tomatoes •2 tbsp olive oil •1 tbsp lemon juice •¼ cup chopped cilantro leaves •¼ tsp hing •1 tsp salt •½ tsp pepper •¼ tsp chili pepper, optional Preparation 1)In a medium bowl, whisk oil, juice, pepper, salt, and pepper. Toss corn kernels, tomatoes,cilantro leaves, and beans with seasoning in the bowl. Leavethe bowl in the refrigerator for a few hours before...
Cold Noodles Taiwanese
Ingredients •3 cups cooked pasta •¼ cup green beans, sliced thinly •¼ cup red pepper, sliced thinly •¼ cup sliced yellow pepper, sliced thinly •¼ cup shredded carrot •½ tsp sesame seeds •1 tsp sesame oil •4 tbsp Chinese sesame paste or tahini •2 tbsp soy sauce •1/8 tsp chili sauce Preparation 1)Slice all the vegetables. Just a minute or two...
Pumpkin Soup
Ingredients •2 cups half‐half or milk •2 tbsp butter •2 cups pumpkin •2 medium baking potatoes, cut into 2” pieces •2 cups water or vegetable stock •½ tsp salt •1 tbsp brown sugar •½ tsp cinnamon •½ tsp pepper Preparation In a saucepan over medium heat, melt the butter. Stir in pumpkin and potatoes and cook for 5 minutes. Add water and milk and bring to a...
Granola
Ingredients: • Rolled oats – 13 cup • Sunflower seeds – 4 cup • Almonds – 2 cup • Sesame seeds – 4 cup • Raisins – 3 cup • Ghee – 1 1/2 cup • Water – 1 cup • Sugar – 2 cup • Salt – 1 tsp • Non stick pans Preparation: 1. Preheat oven 325 degrees. 2. Stir together all...
Birchermuesli
Ingredients: • Rolled oats (not instant) soaked in 1 cup of water overnight – 2/3 cup • Lemon juice – 1½ • Unwaxed apples – 4 • Each of freshly ground almonds and hazelnuts – 4 tbsp • Yogurt – 2/3 cup • Honey – 4 tbsp • Fresh seasonal fruits like peaches, apricots, bananas, melons or mango, sliced...
Breadsticks with Zatar Dip
Ingredients •1 package active dry yeast •1 tsp salt •1 tsp black pepper •2 cups flour •½ cup butter •¼ cup milk Preparation 1.In a bowl, combine yeast, salt, pepper, and flour. In a saucepan, heat butter and ½ cup water over low heat until very warm (120 F). With hands, knead dough in the bowl for a few minutes, until smooth and elastic. 2.Cover loosely with plastic wrap. Let...