Good Morning America
Ingredients •5 green grapes •5 red grapes •6 blackberry •1/4 ‐ 1/3 piece of a banana •2 strawberries •½ cup yogurt •¼ cup cereals* Preparation 1)Cut grapes into half to prevent choking for your child. Present all fruits in an attract way on a plate. In the center of the plate, place a bowl of ½ cup of yogurt and top with ¼ cup cereals* (low sugar and high fiber is preferred). 2)***You need at least 3 various types of fruits daily for...
Peanut Butter and Jelly Sandwiches
Ingredients •1 flour tortilla* •1 piece of whole grains bread •4 slices of red pear •6 blackberries •½ piece of a banana •2 tbsp natural peanut butter •2 tsp raspberry preserve (low sugar is preferred)** •2 strawberries, sliced thinly Preparation 1.One way of making a peanut butter & jelly sandwich is to use a tortilla* (or any roti you have) 2.First spread the peanut butter...
Chipped Rice & Yogurt
Ingredients • 1 C chipped rice (thick poha) • 1½ C milk • 1 banana peeled and cut into pieces • 1 mango peeled and cut into pieces • ¼ Tsp cardamom powder • 2 Tbsp honey • ½ C sugar • 1 C yogurt • ¼ C golden raisins Preparation 1.Wash the poha in cold water and drain. Soak it in milk for 1 hour. 2.In a mixing bowl, combine the soaked poha and the remaining...
Coconut and Banana Yogurt Cheese No-Bake Pie
Ingredients For the filling: • 1 1/2 cup yogurt cheese • 1 1/2 cup whipped cream • 1 banana • 1/2 fresh raw coconut, shredded • 1/4 teaspoon cardamom For the pie crust: • 1 2/3 cup rolled oats (grounded) • 1/4 cup brown sugar • 1/4 teaspoon salt • 1/3 cup melted butter or ghee Preparation 1. First prepare the pie crust by grinding up the oats in a blender or spice...
Date, Orange, Walnut & Banana Semolina Halava Pudding
Ingredients: • Water – 2½ cups • Raw sugar or sugar plus some honey (not 100% honey – too wet) – 1¼ cups • California dates, chopped, or any dried fruit – 3/4 cup • Zest from 2 oranges, lemons or any citrus • Unsalted butter, or ghee (1 ounce = 28.35 grams) – 140 gram • Coarse-grained semolina (farina) –...