Energy Balls
Ingredients •½ cup dried dates •½ cup dried figs •¼ cup dried cranberries •¼ cup dried apricots •½ cup almonds or cashew nuts •1 tbsp sesame seeds •1 tsp orange zest, optional •1 tbsp honey or brown sugar** Preparation Chop all dried fruits and nuts into small pieces. Place all ingredients, except honey in the blender and mix them well. Pour the mixture...
Banana Muffins
Ingredients •1 1/2 cup flour (whole wheat pastry flour is preferred) •1/3 cup brown sugar •¾ cup mashed banana (about 2 big ones) •¼ tsp salt •1 tbsp flaxseed meal, mixed with 3 tbsp warm water •½ cup chopped nuts •¼ cup raisins •1 tsp vanilla extract •1/4 cup butter, melted or 1/4 cup oil •2 tsp baking powder Preparation 1)Preheat the oven at 400F. Line paper cups or coat 12 muffin cups with non‐stick spray. 2)Mix all dry...
Vanilla cookies
Ingredients •Butter softened…………………………..1 C •Packed brown sugar………………….1 C •Sugar……………………………………..½ C •Yogurt……………………………………..3 Tbsp...
Dumplings
Ingredients Filling •4 cups chopped cabbage(Chinese or regular, or mixed) •1 cup chopped celery •1 cup diced carrot •1 cup diced seasoned tofu (brownish and hard)* •1 tsp diced ginger, optional •1 tsp salt 1 •¼ tsp pepper •1 tsp sesame oil •1 tsp brown sugar, optional Dough •½ cup rye flour ** •1 ½ cup all purpose flour •2/3 cup water Sauce •2...
Date Almond Cake
Ingredients •2 C chopped dates •1 C boiling water •½ Tsp baking soda •3 Tbsp butter, softened •1 C brown sugar •3 Tbsp yogurt •2 Tsp vanilla essence •1½ C all purpose flour •¾ C chopped almonds Preparation 1.Place the dates in a bowl. Combine boiling water and baking soda; pour over the dates. In a large mixing bowl, cream butter and sugar until light and fluffy. Beat in yogurt and vanilla. Add the flour to the creamed mixture...