Upma
Ingredients: • A couple cups of assorted chopped vegetables (cauliflower, potato, tomato, string beans, carrots…) • Farina (suji) – 1/2 cup • Ghee – about 8 tbsp • Cumin seeds – 2 tsp • Black mustard seeds – 1 tsp • Grated ginger root – 1 tbsp • Chili, finely chopped – 1 • Curry leaves (if available) – 6 • Hing – 1/4 tsp • Fenugreek – 1/2 tsp • Ground coriander seeds –...
Cauliflower and Peas Bhath
Ingredients • Rice – 1 cup • Tomatoes – 3 big • Cauliflower – 1 medium sized • Fresh peas (shelled) – ½ cup • Red chili powder – ½ tsp. • Salt – as required • Garam masala powder – ½ tsp • Finely cut coriander leaves – 1 tbsp • Oil – 2 tbsp • Lemon – 1 Grind Together: • Green chilies – 4 • Ginger – 1 inch piece • (Fry chilies in half tsp. of oil and then grind it...
Ghee Rice
Ingredients • Basmati Rice – 1 cup (heaped) • Cashew nuts – 1 tbsp • Green Chilies – 3-4 • Potato – 1 or 2 • Capsicum – 1 • French beans – 8 • Cauliflower – ½ • Carrots – 2 • Shelled peas – ¼ cup • Coconut – ½ big • Pure Ghee – 2 tbsp • Oil – 1 tbsp • Salt – as required • Bay leaf – 1 • Cloves – 2 or 3 • Cardamoms – 2 • Cut coriander leaves...
Royal cauliflower
Ingredients •Big cauliflower cut in florets……1 •Ghee/oil……………………………..3Tbsp •Cumin seeds…………………………1 Tsp •Turmeric powder…………………..1 Tsp •Almonds………………………………½ C •Fresh coriander...
Succulent Mixed Vegetable Balls in Herbed Tomato Sauce
Ingredients For Sauce • Olive oil – 3 tbsp • Bay leaves – 2 • Yellow asafetida powder – ½ tsp • Tomato puree – 4 cups • Dried basil – 1 tsp • Salt – 2 tsp • Freshly ground black pepper – ¼ tsp • Sugar – 1½ tsp For Koftas • Grated cauliflower – 2...