Shredded Radish, Coconut and Carrot Salad
Try this dish when you have leftover coconut on hand, or if you have frozen shredded coconut. In large cities, frozen shredded coconut is sold in 1-pound (455 g) bags at many Cuban and Spanish grocery stores, and for occasional use it is a convenient alternative. Use any fresh radish little round pinks as a vivid color contrast to the carrots, for example. Preparation time (after assembling ingredients): 10 minutes Ingredients •...
Pea and Broccoli Soup
Ingredients •1 stalk of celery, diced •2 C potatoes, peeled and diced •300g broccoli florets •2 C peas •1 bay leaf •5 C vegetable stock/water •2 Tbsp chopped fresh parsley •1¼ Tsp salt •½ Tsp ground black pepper Preparation 1.Combine all the ingredients in a saucepan except the salt and pepper. Bring to the boil; simmer until the vegetables are tender. Or alternately, you can pressure cook the vegetables. 2.Discard the bay...
Minestrone Soup
There are many versions of this soup. I have adapted this recipe to suite my family. You can alter the veggies as per your liking. A bowl of this soup is a meal in itself especially good for a healthy dinner. Ingredients • Diced Celery – ½ cup • Diced Green Pepper – ½ cup • Diced Red Pepper – ½ cup • Sweet Corn – ½ cup • Green Peas – ½ cup • Chopped Spinach – 1 cup • Shredded Cabbage – ½ cup • Shredded Carrots – ½ cup • Diced...
Ajwain flavored wheat flour bread
Ingredients•Sieved wheat flour……………………….2 C•Salt……………………………………………½Tsp•Ajwain seeds………………………………2 Tsp•Melted ghee or...
Home made Noodle Soup
Ingredients Dough: •1/3 cup rye flour* •2/3 cup All purpose flour •1 tsp flaxseed meal, optional 1 •1/3 cup water Soup: •2 tsp oil •¼ cup chopped carrot •½ cup chopped Chinese celery or regular celery •1 tbsp cilantro •1 cup shredded cabbage •1 quart water •2/3 tsp salt •½ tsp Chinese chili paste Preparation Mix flour with water. *You may use 1 cup of all purpose flour instead of rye or whole wheat. Knead the dough for 10 to 15...