Puffed Rice and Nut Snack with Raisins
Jan10

Puffed Rice and Nut Snack with Raisins

Though not widely available in India, sunflower and pumpkin seeds help to make this a nutritious snack. Recently, seven-grain puffed cereal packaged as Kashi has reached health food stores shelves. It is wonderfully crunchy and flavorful, an excellent alternative to puffed rice – and to popcorn. Preparation and cooking time (after assembling ingredients): 20 minutes Ingredients • Cayenne pepper – ¼ teaspoon (1 ml) • Turmeric...

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Vishakha’s Cream of Vegetable Dal Soup

Here is a quick pressure-cooker soup. The rice and legumes complement each other nutritionally and with the vegetables, seasonings and powdered spices –make a full-bodied creamy soup. Practically a meal in itself, this dish needs only a fresh flatbread and salad to make an excellent light lunch. If the vegetables listed are not available, you can substitute peeled Jerusalem artichokes, winter squash, summer squash or freeze peas...

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Sweet Potato Salad in Maple-Lemon Vinaigrette
Dec29

Sweet Potato Salad in Maple-Lemon Vinaigrette

  You can prepare this salad up to 8 hours before serving. Though it is light and healthy, it is also substantial and filling, perfect as a fall or winter salad. The maple-lemon dressing is barely sweet, pleasantly warmed by candied ginger.   Cooking time: about 45 minutes Preparation and marinating time (after assembling ingredients): about 1 hour   Ingredients • Sweet potatoes (about 2 pounds/1kg), washed but not...

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Vegetarian Shepherd’s Pie
Oct05

Vegetarian Shepherd’s Pie

Ingredients For base of pie • Brown lentils – 1 1/4 cups • Water – 2 litres • Olive oil – 2 tbsp • Yellow asafoetida powder – 1 tsp • Freshly ground black pepper – 1/4 tsp • Celery, diced – 1 cup • Home-made curd cheese (panir) from (2 litres) milk and pressed for 1/2 hour, or 200g shop-bought panir cheese • Good quality tamari or soy sauce – 5 tbsp For potato topping • Butter – 2 tbsp...

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Kasha with vegetables
Jul31

Kasha with vegetables

Ingredients •1 cup kasha, roasted buckwheat •2 cups water •3-4 tbsp olive oil, divided •1 cup chopped celery •1 cup chopped broccoli flowers •½ cup chopped carrots •½ cup chopped summer squash •1 tbsp parsley •1 tsp salt •½ tsp pepper •½ cup cashew nuts Preparation 1)Cook roasted buckwheat in a saucepan (1 cup of kasha + 1 tbsp oil + 2 cups water). 2)Meanwhile, heat the oil in the pan. Add all the vegetables and sauté for 5 to 6...

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