Spinach Vadi
Ingredients •Palak leaves – 100 gm •Sesame seeds – 1 Tbsp •Bengal gram flour (Besan) – 60 gm •Chaat masala – 1 Tsp •Dhania jeera powder – 2 Tsp •Red chili powder – 2 Tsp •Turmeric – 1 Tsp •Salt – To Taste •Oil – 2 Tsp Preparation 1.Wash and chop the palak leaves. 2.Mix Bengal gram flour and other ingredients to it. 3.Knead it into firm dough. 4.Now make his dough into a roll shape and steam it for 10 mins. 5.Allow the roll to...
Spinach Bhakri
Ingredients •Spinach leaves – 100 gm •Ragi (Nachni) Flour – 60 gm •Sesame seeds – 2 Tsp Preparation 1. Wash the spinach leaves, blanch them and make a fine paste out of it. 2. Mix the Spinach paste with the ragi flour, and knead firm dough out of it using water. 3. Divide the dough into small equal portions and roll out a bhakri out of it. When the bhakri is half rolled, spread sesame seeds on it and roll out again. 4. Roast the...
Nutritious Whole Grain, Split Pea and Vegetable Soup
This is a quick pressure-cooker soup that is warming, nutritious and very welcome on cold winter days. You can vary this recipe by substituting Parsnips, green beans, zucchini or corn for any of the suggested vegetables. A nice stew can be obtained by adding large, even-sized pieces of potato or winter squash. (You will need to increase the amount of water a bit when cooking these starchy vegetables). Try your own favourite...
Creamy Tom-mayo Pasta
Ingredients • Elbow pasta -1 1/2 cup • Diced tomato -1 medium • Diced green bell pepper -1 medium • Chopped celery -1/3 cup • Sliced black olives -1/3 cup • Chopped spinach -1 cup • Peas -1/3 cup • Corn -1/3 cup • Chopped fresh parsley, rosemary -1/4 cup • Thyme, oregano -½ tsp • Salt and pepper to taste2 • Natural mozzarella cheese -½ C Tomato Mayonnaise sauce: • Marinara or pasta sauce -1/2 cup • Eggless mayonnaise -3 tblspn I use...
Creamed Spinach with Fresh Curd Cheese
Ingredients: • Chopped fresh ginger – 1 tsp • Fresh hot green chili, seeded and minced – 1 • Ground coriander – 1 tsp • Sweet paprika – ½ tsp • Ground cumin – ½ tsp • Turmeric – ½ tsp • Ghee or oil – 1 tbsp • Large bunches of spinach, washed, trimmed steamed, drained and finely chopped – 2 • Cream – 4 tbsp • Fresh homemade curd cheese (panir) made from 2 litres milk, cut into 1.25...