Vegetable Stuffed Tortilla Rolls in Tomato Sauce
Ingredients Tomato Sauce: •2 Tsp olive oil •¼ Tsp yellow asafetida powder •1 green chili, chopped •2 Tsp ground cumin •2 Tsp ground coriander •1½ C tomato puree •2 Tbsp tomato paste •½ C water •1 Tsp salt •1 Tsp sugar Filling: •1 Tsp olive oil •¼ Tsp yellow asafetida powder •1 large bell pepper (capsicum), chopped •½...
Tallahassee veggie wrap/Sandwich
Ingredients •1 8” tortilla wrap •2 tbsp hummus (please see Dip/Sauce for the recipe) •¼ cup mix greens (or any salad mix) •2 tbsp alfalfa sprouts •¼ avocado, thinly sliced Preparation 1.Warm the tortilla wrap in the pan over medium heat for 3 ‐ 4 minutes. Spread hummus onto the wrap first then add sprouts, spinach, mixed greens, and avocado slices. Roll the tortilla and cut it into...
Peanut Butter and Jelly Sandwiches
Ingredients •1 flour tortilla* •1 piece of whole grains bread •4 slices of red pear •6 blackberries •½ piece of a banana •2 tbsp natural peanut butter •2 tsp raspberry preserve (low sugar is preferred)** •2 strawberries, sliced thinly Preparation 1.One way of making a peanut butter & jelly sandwich is to use a tortilla* (or any roti you have) 2.First spread the peanut butter...
Burritos
Ingredients Plain flour 6-inch tortillas…………………………………… 8 (if unavailable, substitute with chapattis) Sour cream……………………………………………………… 1 C Lettuce, shredded...
Tortilla Sandwich
Ingredients •2 avocado, peeled, stoned and mashed •2 tomatoes, peeled and chopped •½ Tsp yellow asafetida powder •1 Tsp salt •¼ Tsp ground black pepper •2 Tsp lemon juice •3 C fresh beans sprouts •8 medium sized tortillas •½ C sour cream (optional) Preparation 1.In a mixing bowl, combine the avocados, tomatoes, asafetida, salt, black pepper and lemon juice. 2.Heat the tortillas on a griddle if previously cooked. 3.Place 1/8th portion...