Vegetable Stuffed Tortilla Rolls in Tomato Sauce
Dec04

Vegetable Stuffed Tortilla Rolls in Tomato Sauce

  Ingredients Tomato Sauce: •2 Tsp olive oil •¼ Tsp yellow asafetida powder •1 green chili, chopped •2 Tsp ground cumin •2 Tsp ground coriander •1½ C tomato puree •2 Tbsp tomato paste •½ C water •1 Tsp salt •1 Tsp sugar Filling: •1 Tsp olive oil •¼ Tsp yellow asafetida powder •1 large bell pepper (capsicum), chopped •½...

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Tallahassee veggie wrap/Sandwich
Sep16

Tallahassee veggie wrap/Sandwich

  Ingredients •1 8” tortilla wrap •2 tbsp hummus (please see Dip/Sauce for the recipe) •¼ cup mix greens (or any salad mix) •2 tbsp alfalfa sprouts •¼ avocado, thinly sliced Preparation 1.Warm the tortilla wrap in the pan over medium heat for 3 ‐ 4 minutes. Spread hummus onto the wrap first then add sprouts, spinach, mixed greens, and avocado slices. Roll the tortilla and cut it into...

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Peanut Butter and Jelly Sandwiches
Sep01

Peanut Butter and Jelly Sandwiches

  Ingredients •1 flour tortilla* •1 piece of whole grains bread •4 slices of red pear •6 blackberries •½ piece of a banana •2 tbsp natural peanut butter •2 tsp raspberry preserve (low sugar is preferred)** •2 strawberries, sliced thinly Preparation 1.One way of making a peanut butter & jelly sandwich is to use a tortilla* (or any roti you have) 2.First spread the peanut butter...

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Burritos
Aug25

Burritos

Ingredients Plain flour 6-inch tortillas…………………………………… 8 (if unavailable, substitute with chapattis) Sour cream……………………………………………………… 1 C Lettuce, shredded...

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Tortilla Sandwich
Jul18

Tortilla Sandwich

Ingredients •2 avocado, peeled, stoned and mashed •2 tomatoes, peeled and chopped •½ Tsp yellow asafetida powder •1 Tsp salt •¼ Tsp ground black pepper •2 Tsp lemon juice •3 C fresh beans sprouts •8 medium sized tortillas •½ C sour cream (optional) Preparation 1.In a mixing bowl, combine the avocados, tomatoes, asafetida, salt, black pepper and lemon juice. 2.Heat the tortillas on a griddle if previously cooked. 3.Place 1/8th portion...

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