Baked Sweet Potato with Spices
Ingredients •2 big (500 g) sweet potatoes •1 Tsp chat masala •1 Tsp salt (reduce to ½ Tsp if chat masala already has salt in it) •1½ Tsp cumin powder •½ Tsp amchur powder •½ Tsp yellow asafetida powder •½ Tsp ground black pepper •½ Tsp red chili powder •1 Tbsp lemon juice Preparation 1.Wash and pat dry the sweet potatoes. Place them on a baking sheet and bake in a preheated oven at 400 F/200 C for 30-40 minutes or until the skin is...
Carrot Supreme
Ingredients •Carrots peeled and diced into 2cm cubes………………………………….½ Kg •Oil……………………………………………………………………………….2Tbsp •Black mustard...
Pumpkin Masala
Ingredients •3 Tbsp olive oil •2 dry red chilies •1 Tsp black mustard seeds •1 Tbsp chana dal •1 Tsp split urad dal •½ Tsp yellow asafetida powder •4 C peeled and cubed pumpkin •1 Tsp turmeric powder •1 Tsp sambar powder •1¼ Tsp salt •3 Tbsp besan Preparation 1. In a pan, heat oil over moderate heat. Add chilies, mustard seeds. When the mustard seeds crackle, add chana dal, urad dal and fry until golden. Add asafetida and the...
Spiced mustard greens
Ingredients •1 package of mustard greens*, chopped •1-2 chili, chopped •1-2 tbsp brown sugar •3 tbsp oil Preparation *The packaged mustard greens can be very salted. Make sure you wash them or soak them in water for a few minutes before you make this preparation. These mustard greens are like pickles; they are sour and salty. They can be found easily in any oriental store. Heat the oil in the pan, add...
Carrots beans and zucchini mix
Ingredients •Carrots, cut into 1.5 inch strips………………………………………..1C •Green beans, cut in 1.5 inch lengths……………………………….. 1 C •Zucchinis (or any other squash), cut in 2cmcubes…………….. 2 C...