Sweet and Sour Vegetables
Ingredients •½ cup green pepper •1 cup seasoned soy meat chunks (cut into small pieces)* •½ cup red pepper •1.5 cup pineapple •1.5 cup chopped tomato •1 cup carrots •½ cup frozen peas •Dash of salt •2-3 tbsp oil •2 tbsp lemon juice*** •1 cup orange or pineapple juice (if you like it sweet, add some sugar) *Seasoned soy meat chunks (you can get this in...
Spaghetti Pie with Paneer Crust
Ingredients . 200 grams spaghetti pasta . 1/2 pound paneer . 7 small tomatoes . 1 or 2 green chile . 1 tbsp fresh herbs (I used rosemary, oregano and sage) . 1 small carrot . 1 tbsp ghee . 1 1/2 tsp salt . 1/4 tsp pepper . 1/2 tsp ginger powder . 1/2 tsp chili powder . 1/4 tsp hing . 1/4 tsp turmeric . 1 tbsp brown sugar . 1/2 cup cream . 1 1/2 tbsp...
Carrot Soup
Ingredients • 10 medium sized carrots, peeled • 4 C water • 2 Bay leaves • ½ Tsp yellow asafetida powder • 2 Tbsp chopped fresh parsley • 1 Tsp salt • 1 Tbsp olive oil • 1 Tbsp chopped ginger • 1 Tbsp rice • ¼ Tsp ground black pepper Preparation 1. Shred two carrots and dice the remaining 8 carrots. 2. Prepare the stock by combining shredded carrots, water, bay leaves, ¼ Tsp asafetida, parsley and ½ Tsp salt in a saucepan....
Vishakha’s Cream of Vegetable Dal Soup
Here is a quick pressure-cooker soup. The rice and legumes complement each other nutritionally and with the vegetables, seasonings and powdered spices –make a full-bodied creamy soup. Practically a meal in itself, this dish needs only a fresh flatbread and salad to make an excellent light lunch. If the vegetables listed are not available, you can substitute peeled Jerusalem artichokes, winter squash, summer squash or freeze peas...
Chapati Rolls
Ingredients •¾ C carrot, shredded •½ C bell pepper, cut lengthwise •1 C lettuce, thinly sliced •½ C cucumber, peeled and shredded •3 Tbsp coriander leaves •2 Tsp fresh lemon juice •¾ Tsp Salt •½ Tsp ground black pepper •½ Tsp paprika •½ Tsp yellow asafetida powder •1 Tbsp olive oil •5 Chapatis •5 Tbsp cream cheese, softened Preparation 1. In a mixing bowl, combine the first 5 ingredients. Divide into 5 parts. 2. In another...