Energy Balls
Jan20

Energy Balls

  Ingredients •½ cup dried dates •½ cup dried figs •¼ cup dried cranberries •¼ cup dried apricots •½ cup almonds or cashew nuts •1 tbsp sesame seeds •1 tsp orange zest, optional •1 tbsp honey or brown sugar** Preparation Chop all dried fruits and nuts into small pieces. Place all ingredients, except honey in the blender and mix them well. Pour the mixture...

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Scented Almond Milk Cooler
Apr17

Scented Almond Milk Cooler

Phool Bhag, the palace compound of Pratapkumar, Crown Prince of Alwar, is an example of spiritual management and nature’s perfect arrangements. Situated in Rajasthan’s northeastern arid desert, the complex encompasses acres of flower-spangled gardens and lakes and offers sanctuary to numerous bird and animal species elephants, camels, cows, buffaloes, deer, horses, peacocks, sheep, rabbits, goats, lions and tigers. Pratap Kumar...

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Strawberry Mango Smoothie
Apr08

Strawberry Mango Smoothie

Ingredients • Fresh or frozen strawberries – 1 cup • Honey – 2 tsp • Water – ½ cup • Fresh or frozen mango, chopped – 1 cup • Honey – 1 tbsp • Milk – ½ cup Preparation 1. In a blender or food processor, process the strawberries with cup of water and 2 teaspoons of honey, process until smooth. 2. Transfer strawberry mixture into a small bowl and rinse out the blender or food processor bowl. 3. Place...

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Carrot cucumber juice
Feb20

Carrot cucumber juice

Ingredients •Cucumber – 2 no •Carrot – 1 no •Fresh Coriander leaves – Few •Honey – ½ Tsp •Lime/ lemon Preparation 1. Add cucumber, carrot and coriander leaves into a juicer and blendarize it. 2. Add little water to make thin consistency. 3. Squeeze ½ lime to it and mix well 4. Garnish with coriander leaf and serve cold. By...

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Sweet Potato Salad in Maple-Lemon Vinaigrette
Feb08

Sweet Potato Salad in Maple-Lemon Vinaigrette

Ingredients • Sweet potatoes (about 2 pounds/1kg), washed but not peeled – 6 medium-sized • Maple syrup or honey – 4 tbsp • Orange or tangerine juice – 3 tbsp • Lemon or lemon juice – 3 tbsp • Salt  – ¾ tsp • Freshly ground black pepper or 1/8 teaspoon cayenne pepper – ¼ tsp • Olive oil, or 2 tablespoons almond oil and 6 tablespoons sunflower oil – ½ cup • Finely chopped fresh coriander or...

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