Spiced Chickpea salad with Spinach
As an alternative to spinach, try red or green Swiss chard leaves-they are delicious. Because chard is not as tender as spinach, blanch or steam it for a minute or two before assembling the salad. Soaking time: 8 hours or overnight Cooking time: (after assembling ingredients): about 2 hours Ingredients • Chickpeas, soaked in water 8 hours or overnight, then drained – 1 ½ cups (290 g) • Black mustard seeds – 1 teaspoon (5...
Papaya, Avocado and Jerusalem Artichoke Salad
Ingredients • Maple syrup or honey – 3 tbsp • Lime juice – ¼ cup • Olive oil or two parts almond oil to three parts sunflower oil – 1/3 cup • Salt – ½ tsp • Yellow mustard powder – ¼ tsp • Freshly ground pepper – ¼ tsp • Chopped fresh coriander – 3 tbsp • Papaya – 1 medium-sized (about 2½ pounds/1.5 kg), peeled, halved lengthwise, seeded, sliced crosswise into 1/3 –inch (1 cm) slices and...
Medicine Milk
Description A wonderful body elixir! When included in our daily diet it helps keep diseases and infections at bay. Plus by offering it to Krisha we are getting spiritual purification as well Ingredients • 1 cup fresh milk • 1 tsp. grated fresh ginger • 1 tsp. grated fresh turmeric or 1/2 tsp dried • 1 tsp. raw honey • 1/2 tsp. pure Ayurvedic ghee Method 1. Grate the ginger and turmeric and place in a pot with the milk and ghee. Bring...
Carrot and Raisins Salad
Ingredients • Carrots – 4-5 large sized • Raisins – ½ cup • Green chili – 1 • Fresh mint leaves – 6-8 • Lemon juice – 2 tbsp • Peppercorns (crushed) – ¼ tsp • Honey – 1 tbsp • Salt – To taste • Black salt – ¼ tsp • Walnut kernels (crushed) – 6 • Oil – 1 tsp • Pista – 2 tbsp Preparation 1. Peel, wash and thickly grate carrots, Refrigerate till use. 2. Wash, remove stalks...
Papaya, Avocado and Jerusalem Artichoke salad
The creaminess of papaya and avocado and crispness of Jerusalem artichokes are pleasantly set off by the sweetish coriander-lime vinaigrette. You may prefer mango instead of papaya, or celeriac instead of Jerusalem artichokes. Also called sun chokes, the peeled Jerusalem artichokes may be blanched before use or left raw, depending on your preference. This light salad goes well on any menu from lunch to late supper. ...