Vegetable Kabobs
Ingredients •1 tbsp olive oil •½ lb. firm tofu, well drained, cut into 1” cubes •½ red capsicum, cut into 1’’ pieces •½ green capsicum, cut into 1” pieces •½ yellow capsicum, cut into 1” pieces •½ cup ½ ‐inch zucchini slices Tahini sauce: •3 tbsp tahini (or peanut butter) •1 tsp soy sauce •½ tsp Chinese...
Happy family
Ingredients •2 cups fresh corn kernels •2/3 cup frozen peas •3 tbsp cubed carrot •½ cup soy meat (any kind or omit this) •24 small pieces of broccoli flowers •2 tbsp corn starch •1 ½ cup water (or veggie broth) •1 tsp salt •1/8 tsp black pepper •3 tbsp oil Preparation 1.Heat oil in a pan. Add carrot and soy meat and cook for a few minutes. Add corn kernels, salt and pepper, and cook for 5 minutes before adding peas and water....
Vegetable tart
Ingredients Pastry: •Olive oil……………………………½ C •Plain flour…………………………1½ C •Salt………………………………….½ Tsp •Crumbled tofu…………………..½ C •Water,...
Sweet corn-peas and tofu
Ingredients •1 cup fresh corn or frozen corn •½ cup frozen peas •½ cup vegetarian ham* •½ cup chopped soft tofu •2 tbsp corn starch •4 tbsp cold water •2 tbsp chopped cilantro •1 tbsp salt •2 tbsp oil Preparation 1.Heat 2 tbsp of oil in the pan. Cook corn and vegetarian ham (made of soy) for 5 minutes (*Vegetarian ham is pinkish like and packed in a tube; it is...
Spicy Tofu
Ingredients •2 cups tofu* or one package (4 pieces) •1 tbsp sesame oil (Chinese dark sesame oil is preferred) •2 tbsp black bean paste •1 tbsp soy sauce •1 tbsp water •1 tsp chopped ginger •1 chili •¼ cup chopped cilantro •½ cup soy meat (small pieces) •1 tsp corn starch (mix with 1 tbsp cold water) •1 cup water Preparation 1.Cut tofu s(silken tofu is the best, medium or hard also good) into small cubes. Soak soy meat in a...