Sesame flaxseed crackers
Ingredients •1 ½ cups whole wheat flour •6 tbsp sunflower seeds, •6 tbsp sesame seeds •3 tbsp flaxseed meal •¼ tsp to ½ tsp salt •2/3 cup water •1 ½ tbsp honey •2 tbsp oil Preparation 1.Mix all ingredients in a bowl. Let the dough rest for 20 minutes. 2.Preheat the oven to 325F. Divide the dough into 2 to 3 balls. 3.Roll the dough flat (about a quarter inch thick) and...
Coconut Milk Fudge Log
This uncooked confection is quick to assemble and power-packed with nutrition. Preparation time (after assembling ingredients): 15 minutes Ingredients • Honey, rice or maple syrup – ½ cup (120 g) • Almond, cashew or peanut butter – ½ cup (120 g) • Finely, chopped dates – ½ cup (80 g) • Low-fat or whole milk...
Buckwheat Pancakes
Ingredients • 1½ C buckwheat flour (kuttu atta) • ½ C sugar • 1 Tbsp butter melted • 3 Tbsp yogurt • ¼ Tsp powdered cardamom • 1 Tbsp grated orange rind • 1½ C milk (or as needed) • ½ C water • Butter for cooking • Honey (optional) Preparation 1. Combine the first 8 ingredients in a mixing bowl. Whisk until smooth. If you desire a thinner...
Homemade Nutelle
Ingredients •½ cup raw almonds •½ cup roasted almonds •3 tbsp cup carob powder •½ tsp salt •2 tbsp oil •3-4 tbsp honey or 3-4 tbsp sugar •2 tbsp flaxseed meal, optional •2 tbsp milk Preparation 1.In a food processor or a blender, process almonds and oil. It takes more than 10 minutes to get the consistency so be patient. 2.Add carob powder, honey or sugar, flaxseed...
Sweet Potato Salad in Maple-Lemon Vinaigrette
You can prepare this salad up to 8 hours before serving. Though it is light and healthy, it is also substantial and filling, perfect as a fall or winter salad. The maple-lemon dressing is barely sweet, pleasantly warmed by candied ginger. Cooking time: about 45 minutes Preparation and marinating time (after assembling ingredients): about 1 hour Ingredients • Sweet potatoes (about 2 pounds/1kg), washed but not...